undefined - Initial Deployment
Browse files- README.md +6 -4
- index.html +390 -19
README.md
CHANGED
|
@@ -1,10 +1,12 @@
|
|
| 1 |
---
|
| 2 |
-
title:
|
| 3 |
-
emoji:
|
| 4 |
colorFrom: pink
|
| 5 |
-
colorTo:
|
| 6 |
sdk: static
|
| 7 |
pinned: false
|
|
|
|
|
|
|
| 8 |
---
|
| 9 |
|
| 10 |
-
Check out the configuration reference at https://huggingface.co/docs/hub/spaces-config-reference
|
|
|
|
| 1 |
---
|
| 2 |
+
title: tcc
|
| 3 |
+
emoji: 🐳
|
| 4 |
colorFrom: pink
|
| 5 |
+
colorTo: blue
|
| 6 |
sdk: static
|
| 7 |
pinned: false
|
| 8 |
+
tags:
|
| 9 |
+
- deepsite
|
| 10 |
---
|
| 11 |
|
| 12 |
+
Check out the configuration reference at https://huggingface.co/docs/hub/spaces-config-reference
|
index.html
CHANGED
|
@@ -1,19 +1,390 @@
|
|
| 1 |
-
<!
|
| 2 |
-
<html>
|
| 3 |
-
|
| 4 |
-
|
| 5 |
-
|
| 6 |
-
|
| 7 |
-
|
| 8 |
-
|
| 9 |
-
|
| 10 |
-
|
| 11 |
-
|
| 12 |
-
|
| 13 |
-
|
| 14 |
-
|
| 15 |
-
|
| 16 |
-
|
| 17 |
-
|
| 18 |
-
|
| 19 |
-
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 1 |
+
<!DOCTYPE html>
|
| 2 |
+
<html lang="fr">
|
| 3 |
+
<head>
|
| 4 |
+
<meta charset="UTF-8">
|
| 5 |
+
<meta name="viewport" content="width=device-width, initial-scale=1.0">
|
| 6 |
+
<title>Procédure TTC Émotionnelle - TDAH</title>
|
| 7 |
+
<script src="https://cdn.tailwindcss.com"></script>
|
| 8 |
+
<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.4.0/css/all.min.css">
|
| 9 |
+
<style>
|
| 10 |
+
.decision-node {
|
| 11 |
+
transition: all 0.3s ease;
|
| 12 |
+
}
|
| 13 |
+
.decision-node:hover {
|
| 14 |
+
transform: scale(1.05);
|
| 15 |
+
box-shadow: 0 10px 15px -3px rgba(0, 0, 0, 0.1), 0 4px 6px -2px rgba(0, 0, 0, 0.05);
|
| 16 |
+
}
|
| 17 |
+
.connector-line {
|
| 18 |
+
position: relative;
|
| 19 |
+
height: 40px;
|
| 20 |
+
width: 2px;
|
| 21 |
+
background-color: #4f46e5;
|
| 22 |
+
margin: 0 auto;
|
| 23 |
+
}
|
| 24 |
+
.connector-line::after {
|
| 25 |
+
content: '';
|
| 26 |
+
position: absolute;
|
| 27 |
+
bottom: 0;
|
| 28 |
+
left: -4px;
|
| 29 |
+
width: 10px;
|
| 30 |
+
height: 10px;
|
| 31 |
+
background-color: #4f46e5;
|
| 32 |
+
border-radius: 50%;
|
| 33 |
+
}
|
| 34 |
+
.fade-in {
|
| 35 |
+
animation: fadeIn 0.5s ease-in-out;
|
| 36 |
+
}
|
| 37 |
+
@keyframes fadeIn {
|
| 38 |
+
from { opacity: 0; transform: translateY(10px); }
|
| 39 |
+
to { opacity: 1; transform: translateY(0); }
|
| 40 |
+
}
|
| 41 |
+
.floating-btn {
|
| 42 |
+
box-shadow: 0 4px 6px -1px rgba(0, 0, 0, 0.1), 0 2px 4px -1px rgba(0, 0, 0, 0.06);
|
| 43 |
+
}
|
| 44 |
+
</style>
|
| 45 |
+
</head>
|
| 46 |
+
<body class="bg-gray-50 font-sans">
|
| 47 |
+
<div class="container mx-auto px-4 py-8 max-w-6xl">
|
| 48 |
+
<!-- Header -->
|
| 49 |
+
<header class="text-center mb-12">
|
| 50 |
+
<h1 class="text-4xl font-bold text-indigo-800 mb-3">Procédure TTC Émotionnelle pour le TDAH</h1>
|
| 51 |
+
<p class="text-lg text-gray-600 max-w-3xl mx-auto">
|
| 52 |
+
Une approche structurée pour gérer les émotions intenses liées au TDAH
|
| 53 |
+
</p>
|
| 54 |
+
</header>
|
| 55 |
+
|
| 56 |
+
<!-- Introduction Section -->
|
| 57 |
+
<section class="bg-white rounded-xl shadow-md p-6 mb-10">
|
| 58 |
+
<div class="flex items-start">
|
| 59 |
+
<div class="bg-indigo-100 p-3 rounded-full mr-4">
|
| 60 |
+
<i class="fas fa-info-circle text-indigo-600 text-xl"></i>
|
| 61 |
+
</div>
|
| 62 |
+
<div>
|
| 63 |
+
<h2 class="text-2xl font-semibold text-gray-800 mb-3">Qu'est-ce que la procédure TTC ?</h2>
|
| 64 |
+
<p class="text-gray-600 mb-4">
|
| 65 |
+
La procédure TTC (Temps - Technique - Communication) est une méthode en trois étapes pour aider les personnes avec TDAH à réguler leurs émotions intenses. Elle combine des stratégies temporelles, des techniques de régulation émotionnelle et des compétences communicationnelles.
|
| 66 |
+
</p>
|
| 67 |
+
<div class="grid md:grid-cols-3 gap-4 mt-6">
|
| 68 |
+
<div class="bg-indigo-50 p-4 rounded-lg border border-indigo-100">
|
| 69 |
+
<h3 class="font-semibold text-indigo-700 mb-2"><i class="fas fa-clock mr-2"></i>Temps</h3>
|
| 70 |
+
<p class="text-gray-600 text-sm">Prendre du recul avant de réagir à une émotion intense</p>
|
| 71 |
+
</div>
|
| 72 |
+
<div class="bg-purple-50 p-4 rounded-lg border border-purple-100">
|
| 73 |
+
<h3 class="font-semibold text-purple-700 mb-2"><i class="fas fa-tools mr-2"></i>Technique</h3>
|
| 74 |
+
<p class="text-gray-600 text-sm">Appliquer des stratégies pour réguler l'émotion</p>
|
| 75 |
+
</div>
|
| 76 |
+
<div class="bg-blue-50 p-4 rounded-lg border border-blue-100">
|
| 77 |
+
<h3 class="font-semibold text-blue-700 mb-2"><i class="fas fa-comments mr-2"></i>Communication</h3>
|
| 78 |
+
<p class="text-gray-600 text-sm">Exprimer ses besoins de manière constructive</p>
|
| 79 |
+
</div>
|
| 80 |
+
</div>
|
| 81 |
+
</div>
|
| 82 |
+
</div>
|
| 83 |
+
</section>
|
| 84 |
+
|
| 85 |
+
<!-- Decision Tree Section -->
|
| 86 |
+
<section class="mb-12">
|
| 87 |
+
<h2 class="text-2xl font-semibold text-gray-800 mb-6 text-center">Arbre de Décision Émotionnelle</h2>
|
| 88 |
+
|
| 89 |
+
<div class="flex justify-center mb-8">
|
| 90 |
+
<div class="relative">
|
| 91 |
+
<!-- Level 1 - Trigger -->
|
| 92 |
+
<div class="decision-node bg-red-100 border-2 border-red-200 rounded-lg p-4 w-64 mx-auto text-center cursor-pointer transition-all duration-300 hover:bg-red-50" onclick="showNext(this, 'level2')">
|
| 93 |
+
<h3 class="font-bold text-red-700 mb-2"><i class="fas fa-bolt mr-2"></i>Émotion Intense</h3>
|
| 94 |
+
<p class="text-sm text-red-600">Je ressens une émotion très forte (colère, frustration, tristesse)</p>
|
| 95 |
+
</div>
|
| 96 |
+
|
| 97 |
+
<!-- Connector -->
|
| 98 |
+
<div class="connector-line"></div>
|
| 99 |
+
|
| 100 |
+
<!-- Level 2 - Time -->
|
| 101 |
+
<div id="level2" class="hidden fade-in">
|
| 102 |
+
<div class="decision-node bg-yellow-100 border-2 border-yellow-200 rounded-lg p-4 w-64 mx-auto text-center cursor-pointer transition-all duration-300 hover:bg-yellow-50" onclick="showNext(this, 'level3')">
|
| 103 |
+
<h3 class="font-bold text-yellow-700 mb-2"><i class="fas fa-hourglass-half mr-2"></i>Prendre du Temps</h3>
|
| 104 |
+
<p class="text-sm text-yellow-600">Je m'accorde un moment pour ne pas réagir impulsivement</p>
|
| 105 |
+
</div>
|
| 106 |
+
|
| 107 |
+
<!-- Connector -->
|
| 108 |
+
<div class="connector-line"></div>
|
| 109 |
+
|
| 110 |
+
<!-- Level 3 - Technique -->
|
| 111 |
+
<div id="level3" class="hidden fade-in">
|
| 112 |
+
<div class="grid md:grid-cols-2 gap-6">
|
| 113 |
+
<!-- Left branch -->
|
| 114 |
+
<div>
|
| 115 |
+
<div class="decision-node bg-green-100 border-2 border-green-200 rounded-lg p-4 mx-auto text-center cursor-pointer transition-all duration-300 hover:bg-green-50" onclick="showNext(this, 'level4a')">
|
| 116 |
+
<h3 class="font-bold text-green-700 mb-2"><i class="fas fa-brain mr-2"></i>Technique Cognitive</h3>
|
| 117 |
+
<p class="text-sm text-green-600">Je questionne mes pensées automatiques</p>
|
| 118 |
+
</div>
|
| 119 |
+
|
| 120 |
+
<!-- Connector -->
|
| 121 |
+
<div class="connector-line"></div>
|
| 122 |
+
|
| 123 |
+
<!-- Level 4a -->
|
| 124 |
+
<div id="level4a" class="hidden fade-in">
|
| 125 |
+
<div class="decision-node bg-blue-100 border-2 border-blue-200 rounded-lg p-4 mx-auto text-center">
|
| 126 |
+
<h3 class="font-bold text-blue-700 mb-2"><i class="fas fa-check-circle mr-2"></i>Évaluation Réaliste</h3>
|
| 127 |
+
<p class="text-sm text-blue-600">Est-ce que ma réaction est proportionnelle ? Y a-t-il une autre interprétation ?</p>
|
| 128 |
+
</div>
|
| 129 |
+
</div>
|
| 130 |
+
</div>
|
| 131 |
+
|
| 132 |
+
<!-- Right branch -->
|
| 133 |
+
<div>
|
| 134 |
+
<div class="decision-node bg-purple-100 border-2 border-purple-200 rounded-lg p-4 mx-auto text-center cursor-pointer transition-all duration-300 hover:bg-purple-50" onclick="showNext(this, 'level4b')">
|
| 135 |
+
<h3 class="font-bold text-purple-700 mb-2"><i class="fas fa-heartbeat mr-2"></i>Technique Corporelle</h3>
|
| 136 |
+
<p class="text-sm text-purple-600">Je régule mon état physiologique</p>
|
| 137 |
+
</div>
|
| 138 |
+
|
| 139 |
+
<!-- Connector -->
|
| 140 |
+
<div class="connector-line"></div>
|
| 141 |
+
|
| 142 |
+
<!-- Level 4b -->
|
| 143 |
+
<div id="level4b" class="hidden fade-in">
|
| 144 |
+
<div class="decision-node bg-pink-100 border-2 border-pink-200 rounded-lg p-4 mx-auto text-center">
|
| 145 |
+
<h3 class="font-bold text-pink-700 mb-2"><i class="fas fa-wind mr-2"></i>Respiration 5-5-5</h3>
|
| 146 |
+
<p class="text-sm text-pink-600">Inspirer 5s - Bloquer 5s - Expirer 5s. Répéter 5 fois.</p>
|
| 147 |
+
</div>
|
| 148 |
+
</div>
|
| 149 |
+
</div>
|
| 150 |
+
</div>
|
| 151 |
+
|
| 152 |
+
<!-- Connector to Communication -->
|
| 153 |
+
<div class="connector-line mt-6"></div>
|
| 154 |
+
|
| 155 |
+
<!-- Level 5 - Communication -->
|
| 156 |
+
<div class="decision-node bg-indigo-100 border-2 border-indigo-200 rounded-lg p-4 w-64 mx-auto text-center mt-6">
|
| 157 |
+
<h3 class="font-bold text-indigo-700 mb-2"><i class="fas fa-comment-dots mr-2"></i>Communication</h3>
|
| 158 |
+
<p class="text-sm text-indigo-600">J'exprime mon besoin avec la méthode DESC : Décrire - Exprimer - Spécifier - Conséquences</p>
|
| 159 |
+
</div>
|
| 160 |
+
</div>
|
| 161 |
+
</div>
|
| 162 |
+
</div>
|
| 163 |
+
</div>
|
| 164 |
+
|
| 165 |
+
<div class="text-center mt-8">
|
| 166 |
+
<button onclick="resetTree()" class="bg-gray-200 hover:bg-gray-300 text-gray-800 font-medium py-2 px-6 rounded-full transition duration-300 flex items-center mx-auto">
|
| 167 |
+
<i class="fas fa-redo mr-2"></i> Recommencer
|
| 168 |
+
</button>
|
| 169 |
+
</div>
|
| 170 |
+
</section>
|
| 171 |
+
|
| 172 |
+
<!-- Detailed Steps Section -->
|
| 173 |
+
<section class="bg-white rounded-xl shadow-md p-6 mb-10">
|
| 174 |
+
<h2 class="text-2xl font-semibold text-gray-800 mb-6">Démarche Complète</h2>
|
| 175 |
+
|
| 176 |
+
<div class="space-y-6">
|
| 177 |
+
<!-- Step 1 -->
|
| 178 |
+
<div class="flex items-start bg-blue-50 rounded-lg p-4">
|
| 179 |
+
<div class="bg-blue-100 text-blue-800 font-bold rounded-full w-8 h-8 flex items-center justify-center mr-4 mt-1 flex-shrink-0">1</div>
|
| 180 |
+
<div>
|
| 181 |
+
<h3 class="font-semibold text-blue-700 mb-2">Identifier l'Émotion</h3>
|
| 182 |
+
<p class="text-gray-600">
|
| 183 |
+
Reconnaître et nommer l'émotion intense (colère, frustration, tristesse, etc.). Utiliser une échelle de 1 à 10 pour évaluer son intensité.
|
| 184 |
+
</p>
|
| 185 |
+
</div>
|
| 186 |
+
</div>
|
| 187 |
+
|
| 188 |
+
<!-- Step 2 -->
|
| 189 |
+
<div class="flex items-start bg-purple-50 rounded-lg p-4">
|
| 190 |
+
<div class="bg-purple-100 text-purple-800 font-bold rounded-full w-8 h-8 flex items-center justify-center mr-4 mt-1 flex-shrink-0">2</div>
|
| 191 |
+
<div>
|
| 192 |
+
<h3 class="font-semibold text-purple-700 mb-2">Prendre du Temps</h3>
|
| 193 |
+
<p class="text-gray-600">
|
| 194 |
+
S'accorder une pause (5-15 minutes) avant de réagir. Cela peut inclure une marche courte, écouter de la musique, ou s'isoler dans un espace calme.
|
| 195 |
+
</p>
|
| 196 |
+
</div>
|
| 197 |
+
</div>
|
| 198 |
+
|
| 199 |
+
<!-- Step 3 -->
|
| 200 |
+
<div class="flex items-start bg-green-50 rounded-lg p-4">
|
| 201 |
+
<div class="bg-green-100 text-green-800 font-bold rounded-full w-8 h-8 flex items-center justify-center mr-4 mt-1 flex-shrink-0">3</div>
|
| 202 |
+
<div>
|
| 203 |
+
<h3 class="font-semibold text-green-700 mb-2">Technique de Régulation</h3>
|
| 204 |
+
<p class="text-gray-600 mb-2">
|
| 205 |
+
Choisir une technique adaptée :
|
| 206 |
+
</p>
|
| 207 |
+
<ul class="list-disc pl-5 text-gray-600 space-y-1">
|
| 208 |
+
<li><strong>Cognitive :</strong> Questionner ses pensées ("Est-ce vraiment grave ?", "Y a-t-il une autre explication ?")</li>
|
| 209 |
+
<li><strong>Corporelle :</strong> Respiration 5-5-5, relaxation musculaire progressive, exercice physique</li>
|
| 210 |
+
<li><strong>Sensorielle :</strong> Objet anti-stress, eau froide sur le visage, odeur apaisante</li>
|
| 211 |
+
</ul>
|
| 212 |
+
</div>
|
| 213 |
+
</div>
|
| 214 |
+
|
| 215 |
+
<!-- Step 4 -->
|
| 216 |
+
<div class="flex items-start bg-yellow-50 rounded-lg p-4">
|
| 217 |
+
<div class="bg-yellow-100 text-yellow-800 font-bold rounded-full w-8 h-8 flex items-center justify-center mr-4 mt-1 flex-shrink-0">4</div>
|
| 218 |
+
<div>
|
| 219 |
+
<h3 class="font-semibold text-yellow-700 mb-2">Communication Constructive</h3>
|
| 220 |
+
<p class="text-gray-600">
|
| 221 |
+
Utiliser la méthode DESC pour exprimer ses besoins :
|
| 222 |
+
</p>
|
| 223 |
+
<div class="grid md:grid-cols-4 gap-3 mt-3">
|
| 224 |
+
<div class="bg-white p-2 rounded border border-yellow-200">
|
| 225 |
+
<h4 class="font-medium text-yellow-700 text-sm">Décrire</h4>
|
| 226 |
+
<p class="text-xs text-gray-500">"Quand tu fais X..."</p>
|
| 227 |
+
</div>
|
| 228 |
+
<div class="bg-white p-2 rounded border border-yellow-200">
|
| 229 |
+
<h4 class="font-medium text-yellow-700 text-sm">Exprimer</h4>
|
| 230 |
+
<p class="text-xs text-gray-500">"Je ressens Y..."</p>
|
| 231 |
+
</div>
|
| 232 |
+
<div class="bg-white p-2 rounded border border-yellow-200">
|
| 233 |
+
<h4 class="font-medium text-yellow-700 text-sm">Spécifier</h4>
|
| 234 |
+
<p class="text-xs text-gray-500">"J'aimerais Z..."</p>
|
| 235 |
+
</div>
|
| 236 |
+
<div class="bg-white p-2 rounded border border-yellow-200">
|
| 237 |
+
<h4 class="font-medium text-yellow-700 text-sm">Conséquences</h4>
|
| 238 |
+
<p class="text-xs text-gray-500">"Ce serait bénéfique parce que..."</p>
|
| 239 |
+
</div>
|
| 240 |
+
</div>
|
| 241 |
+
</div>
|
| 242 |
+
</div>
|
| 243 |
+
|
| 244 |
+
<!-- Step 5 -->
|
| 245 |
+
<div class="flex items-start bg-indigo-50 rounded-lg p-4">
|
| 246 |
+
<div class="bg-indigo-100 text-indigo-800 font-bold rounded-full w-8 h-8 flex items-center justify-center mr-4 mt-1 flex-shrink-0">5</div>
|
| 247 |
+
<div>
|
| 248 |
+
<h3 class="font-semibold text-indigo-700 mb-2">Évaluation et Apprentissage</h3>
|
| 249 |
+
<p class="text-gray-600">
|
| 250 |
+
Après la situation, évaluer ce qui a fonctionné et ce qui pourrait être amélioré. Noter les déclencheurs fréquents pour mieux les anticiper à l'avenir.
|
| 251 |
+
</p>
|
| 252 |
+
</div>
|
| 253 |
+
</div>
|
| 254 |
+
</div>
|
| 255 |
+
</section>
|
| 256 |
+
|
| 257 |
+
<!-- Tips Section -->
|
| 258 |
+
<section class="bg-indigo-50 rounded-xl shadow-md p-6 mb-10">
|
| 259 |
+
<h2 class="text-2xl font-semibold text-indigo-800 mb-6">Conseils Pratiques</h2>
|
| 260 |
+
|
| 261 |
+
<div class="grid md:grid-cols-2 gap-6">
|
| 262 |
+
<div class="bg-white p-4 rounded-lg border border-indigo-100">
|
| 263 |
+
<h3 class="font-semibold text-indigo-700 mb-3 flex items-center">
|
| 264 |
+
<i class="fas fa-lightbulb mr-2 text-yellow-500"></i> Préparation
|
| 265 |
+
</h3>
|
| 266 |
+
<ul class="space-y-2 text-gray-600">
|
| 267 |
+
<li class="flex items-start">
|
| 268 |
+
<i class="fas fa-check-circle text-green-500 mr-2 mt-1"></i>
|
| 269 |
+
<span>Créer une "boîte à outils" avec des techniques qui fonctionnent pour vous</span>
|
| 270 |
+
</li>
|
| 271 |
+
<li class="flex items-start">
|
| 272 |
+
<i class="fas fa-check-circle text-green-500 mr-2 mt-1"></i>
|
| 273 |
+
<span>Identifier à l'avance des espaces calmes où se retirer</span>
|
| 274 |
+
</li>
|
| 275 |
+
<li class="flex items-start">
|
| 276 |
+
<i class="fas fa-check-circle text-green-500 mr-2 mt-1"></i>
|
| 277 |
+
<span>Prévenir son entourage de cette méthode pour qu'ils comprennent vos besoins</span>
|
| 278 |
+
</li>
|
| 279 |
+
</ul>
|
| 280 |
+
</div>
|
| 281 |
+
|
| 282 |
+
<div class="bg-white p-4 rounded-lg border border-indigo-100">
|
| 283 |
+
<h3 class="font-semibold text-indigo-700 mb-3 flex items-center">
|
| 284 |
+
<i class="fas fa-heart mr-2 text-red-500"></i> Bienveillance
|
| 285 |
+
</h3>
|
| 286 |
+
<ul class="space-y-2 text-gray-600">
|
| 287 |
+
<li class="flex items-start">
|
| 288 |
+
<i class="fas fa-check-circle text-green-500 mr-2 mt-1"></i>
|
| 289 |
+
<span>Accepter que les émotions intenses font partie du TDAH</span>
|
| 290 |
+
</li>
|
| 291 |
+
<li class="flex items-start">
|
| 292 |
+
<i class="fas fa-check-circle text-green-500 mr-2 mt-1"></i>
|
| 293 |
+
<span>Ne pas se juger pour les échecs - chaque situation est une opportunité d'apprentissage</span>
|
| 294 |
+
</li>
|
| 295 |
+
<li class="flex items-start">
|
| 296 |
+
<i class="fas fa-check-circle text-green-500 mr-2 mt-1"></i>
|
| 297 |
+
<span>Célébrer les petites victoires dans la gestion émotionnelle</span>
|
| 298 |
+
</li>
|
| 299 |
+
</ul>
|
| 300 |
+
</div>
|
| 301 |
+
</div>
|
| 302 |
+
</section>
|
| 303 |
+
|
| 304 |
+
<!-- Download Section -->
|
| 305 |
+
<section class="text-center bg-white rounded-xl shadow-md p-6 mb-10">
|
| 306 |
+
<h2 class="text-2xl font-semibold text-gray-800 mb-4">Ressources à Télécharger</h2>
|
| 307 |
+
<p class="text-gray-600 mb-6 max-w-2xl mx-auto">
|
| 308 |
+
Téléchargez ces aides-mémoire pour avoir la procédure TTC toujours à portée de main
|
| 309 |
+
</p>
|
| 310 |
+
<div class="grid md:grid-cols-3 gap-4 max-w-4xl mx-auto">
|
| 311 |
+
<div class="border-2 border-dashed border-gray-200 rounded-lg p-4 hover:bg-gray-50 transition cursor-pointer">
|
| 312 |
+
<i class="fas fa-file-pdf text-red-500 text-3xl mb-3"></i>
|
| 313 |
+
<h3 class="font-medium text-gray-700">Fiche Mémo TTC</h3>
|
| 314 |
+
<p class="text-sm text-gray-500 mt-1">PDF - 250Ko</p>
|
| 315 |
+
</div>
|
| 316 |
+
<div class="border-2 border-dashed border-gray-200 rounded-lg p-4 hover:bg-gray-50 transition cursor-pointer">
|
| 317 |
+
<i class="fas fa-image text-blue-500 text-3xl mb-3"></i>
|
| 318 |
+
<h3 class="font-medium text-gray-700">Arbre de Décision</h3>
|
| 319 |
+
<p class="text-sm text-gray-500 mt-1">JPG - 1.2Mo</p>
|
| 320 |
+
</div>
|
| 321 |
+
<div class="border-2 border-dashed border-gray-200 rounded-lg p-4 hover:bg-gray-50 transition cursor-pointer">
|
| 322 |
+
<i class="fas fa-list-check text-green-500 text-3xl mb-3"></i>
|
| 323 |
+
<h3 class="font-medium text-gray-700">Journal Émotionnel</h3>
|
| 324 |
+
<p class="text-sm text-gray-500 mt-1">PDF - 180Ko</p>
|
| 325 |
+
</div>
|
| 326 |
+
</div>
|
| 327 |
+
</section>
|
| 328 |
+
</div>
|
| 329 |
+
|
| 330 |
+
<!-- Floating Action Button -->
|
| 331 |
+
<div class="fixed bottom-6 right-6">
|
| 332 |
+
<button class="floating-btn bg-indigo-600 hover:bg-indigo-700 text-white rounded-full w-14 h-14 flex items-center justify-center shadow-lg transition duration-300 transform hover:scale-110">
|
| 333 |
+
<i class="fas fa-question text-xl"></i>
|
| 334 |
+
</button>
|
| 335 |
+
</div>
|
| 336 |
+
|
| 337 |
+
<script>
|
| 338 |
+
function showNext(element, nextId) {
|
| 339 |
+
// Hide all other nodes at the same level
|
| 340 |
+
const parent = element.parentElement;
|
| 341 |
+
const siblings = parent.querySelectorAll('.decision-node');
|
| 342 |
+
siblings.forEach(sib => {
|
| 343 |
+
if (sib !== element) {
|
| 344 |
+
sib.classList.remove('bg-yellow-100', 'border-yellow-200');
|
| 345 |
+
sib.classList.add('bg-gray-100', 'border-gray-200');
|
| 346 |
+
}
|
| 347 |
+
});
|
| 348 |
+
|
| 349 |
+
// Show the next level
|
| 350 |
+
const nextElement = document.getElementById(nextId);
|
| 351 |
+
if (nextElement) {
|
| 352 |
+
nextElement.classList.remove('hidden');
|
| 353 |
+
nextElement.classList.add('fade-in');
|
| 354 |
+
|
| 355 |
+
// Scroll to the next element
|
| 356 |
+
setTimeout(() => {
|
| 357 |
+
nextElement.scrollIntoView({ behavior: 'smooth', block: 'center' });
|
| 358 |
+
}, 300);
|
| 359 |
+
}
|
| 360 |
+
}
|
| 361 |
+
|
| 362 |
+
function resetTree() {
|
| 363 |
+
// Hide all levels except the first
|
| 364 |
+
document.querySelectorAll('[id^="level"]').forEach(el => {
|
| 365 |
+
el.classList.add('hidden');
|
| 366 |
+
el.classList.remove('fade-in');
|
| 367 |
+
});
|
| 368 |
+
|
| 369 |
+
// Reset all nodes to original state
|
| 370 |
+
document.querySelectorAll('.decision-node').forEach(node => {
|
| 371 |
+
node.classList.remove('bg-gray-100', 'border-gray-200');
|
| 372 |
+
|
| 373 |
+
// Reset to original colors based on level
|
| 374 |
+
if (node.querySelector('.fa-bolt')) {
|
| 375 |
+
node.classList.add('bg-red-100', 'border-red-200');
|
| 376 |
+
} else if (node.querySelector('.fa-hourglass-half')) {
|
| 377 |
+
node.classList.add('bg-yellow-100', 'border-yellow-200');
|
| 378 |
+
} else if (node.querySelector('.fa-brain')) {
|
| 379 |
+
node.classList.add('bg-green-100', 'border-green-200');
|
| 380 |
+
} else if (node.querySelector('.fa-heartbeat')) {
|
| 381 |
+
node.classList.add('bg-purple-100', 'border-purple-200');
|
| 382 |
+
}
|
| 383 |
+
});
|
| 384 |
+
|
| 385 |
+
// Scroll back to top
|
| 386 |
+
window.scrollTo({ top: 0, behavior: 'smooth' });
|
| 387 |
+
}
|
| 388 |
+
</script>
|
| 389 |
+
<p style="border-radius: 8px; text-align: center; font-size: 12px; color: #fff; margin-top: 16px;position: fixed; left: 8px; bottom: 8px; z-index: 10; background: rgba(0, 0, 0, 0.8); padding: 4px 8px;">Made with <img src="https://enzostvs-deepsite.hf.space/logo.svg" alt="DeepSite Logo" style="width: 16px; height: 16px; vertical-align: middle;display:inline-block;margin-right:3px;filter:brightness(0) invert(1);"><a href="https://enzostvs-deepsite.hf.space" style="color: #fff;text-decoration: underline;" target="_blank" >DeepSite</a> - 🧬 <a href="https://enzostvs-deepsite.hf.space?remix=MGros/tcc" style="color: #fff;text-decoration: underline;" target="_blank" >Remix</a></p></body>
|
| 390 |
+
</html>
|