persona
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i love to sew . i have a cat . my mother was a nurse . i wait tables at a cafe . i like to be alone .
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Jumping to conclusions: mind reading
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Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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I love to sew, everyone will think I am an old maid who will never get married.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I love to sew and luckily it's becoming a hobby I can turn into a job due to my skills.", 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': "I love to sew, everyone will think that I am kind and helpful because I'm making blankets for babies at the hospital.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'I love to sew, I look forward to finding a partner to marry who shares my interests or at least respects my hobbies and loves me for me.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
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{'Catastrophizing': '1', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
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i work for a large hospital . boating is my favorite activity . i enjoy vacations at the beach . i am a doctor . i live in a large home .
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Labeling and mislabeling
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A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
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I work for a large hospital, I'll never be able to save enough lives.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I work for a large hospital. Even just saving one life is worth it!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I work for a large hospital and I do my best to save as many lives as I can.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I work for a large hospital. I'm grateful to be able to save some lives every day.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
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{'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
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i working in a publishing building . i love to cook for my family and friends . people say i have a cute laugh . i'm a female and love to be surrounded by males . i am still in love with my ex boyfriend .
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Catastrophizing
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Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
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I'm a female and love to be surrounded by boys. But some of them might try to get me drunk and kill me.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I'm a female and love to be surrounded by boys. I will really enjoy spending time with them.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I will drink less when I go out so no one can take advantage of me.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 2}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I'm female and love to be surrounded by boys. I'm going to be cautious and stay sober around new people just to be on the safe side.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
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{'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
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i am a musician . my favorite band is hop along . i have been working the same job for two years . my father used to be a mechanic .
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Catastrophizing
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Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
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I am a musician but know I'm not very skilled and can only do basic things.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I am an aspiring musician and I know if I practice regularly and take lessons I can become very good at playing my instrument.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I am a musician, and my music skills are improving every day', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I am a musician but I know I am not very skilled. But I'm much better than I was and if I keep practicing I'll be great in the future!", 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Impermanence', 'Self-Affirmation']}]
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{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
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i am a viking . i like to go fishing on my viking boat . my hobbies include pillaging and fine dining . i've a big beard .
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Jumping to conclusions: mind reading
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Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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My wife hasn’t kissed me for a while she must hate my big beard.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "My wife hasn't kissed me for a while. There are many possible reasons for this. Perhaps I could ask her why. Once I have found out the reason, I can take steps to address the issue.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Impermanence', 'Neutralizing', 'Optimism', 'Self-Affirmation']}, {'reframe': "My wife hasn't kissed me for a while. She might be preoccupied with work.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "My wife hasn't kissed me in awhile, I should talk to her to find out if something is wrong.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}]
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{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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food and water are essential to me in life . i like watching tv in my free time as well . i like to play sports and get fresh air . i've been in 2 car crashes in my life .
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Mental filtering
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Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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My last car wreck is how I met my wife, but it sure did give be a backache for a month.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I was lucky enough to meet my wife due to a severe car accident, which I would say was worth the back pain.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I met my wife in a car accident. Her back still hurts, but I am always there to soothe her.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': "My last car wreck is how i met my wife , i have been with her ever since. She's a blessing in disguise", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}]
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{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '2'}
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i'll graduate from college in two years . my parents are divorced . i could not live without my dog , bart . i am very popular and have a lot of friends . i'm an excellent student .
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Jumping to conclusions: Fortune-telling
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Predicting outcomes (usually negative) of events.
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The job market is not very good right now. I probably won't have a job when I graduate from college.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "The job market might be bad right now, but I'm sure that with my education and skills I will be able to secure a career when I graduate.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Neutralizing']}, {'reframe': 'The job market is not very good right now but I know that I have the skills to find a good job.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'The job market is not very good right now. However, since I am an excellent student, my instructors will give me good references.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 4, 'None of the above': 0}, 'original_strategy': ['Optimism', 'Self-Affirmation']}]
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{'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '3', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
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i like the taste of cheese . i hate to drive . i'm younger then 46 . i like the music group the backstreet boys .
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Personalization
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Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
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i hate to drive. it's because i must be a bad driver
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I hate to drive, because I am not a good driver. But I know I only 16 years old and just need to practice driving more so I can get better at it.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 3, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I hate to drive but that's not big deal because not everyone likes everything.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
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{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i sell paper products for a living . i have a daughter . i am under 6 feet tall . i am a great cook .
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Catastrophizing
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Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
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My daughter is not home until now. She must had an accident and in the hospital now
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'My daughter is not home now. She probably missed the bus, and had to take a later one.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My daughter is not home, but I am sure that it is just a fluke and nothing bad happened. If she was hurt or in the hospital, someone would have notified me by now.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Impermanence', 'Neutralizing']}, {'reframe': 'My daughter is not home until now. she must be enjoying her time with her friend.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism']}]
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{'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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my girlfriend lives in salt lake city . i have 2 beagles named chance and boomer . i am afraid of spiders . i am a pilot . both of my parents are in the military .
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Discounting the positive
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Rejecting positive experiences by insisting they "don't count" for some reason or other.
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I overcame my fear of spiders and touched one today, but I'm still a big baby in general.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I overcame my fear of spiders and touched one today, I can fight my fears with the right mindset', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism', 'Self-Affirmation']}, {'reframe': "I'm a brave person because I was able to overcome my fear of spiders when I needed to today.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'I overcame my fear of spiders and touched one today. I am glad of the step I took.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Self-Affirmation']}]
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{'Catastrophizing': '0', 'Discounting the positive': '5', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i've only one child . i run more then 2 miles a day even though i hate it . i like snowboarding . my daughter just graduated college . i've been in 3 triathlons .
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Labeling and mislabeling
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A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
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My child did bad on a math test last week. It's because I'm a bad mom.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'My child did bad on a math test. I will work with him more to help him do better next time.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "My child did bad on a math test last week but I can sit and study with them to help them because I'm good at math and a good mom.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 4, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Impermanence', 'Self-Affirmation']}, {'reframe': 'My child did bad on a math test, but other kids have had bad math tests and my child is smart enough to do better next time.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Self-Affirmation']}]
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{'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i never met my parents . i am an international business man . i own a mansion that i don't live in . i am a genius and know over 300 languages .
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Catastrophizing
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Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
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I never met my parents, they probably died in an explosion
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I never met my parents, I will never stop looking for them.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I never met my parents. I am sure one day I will be able to find them.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 4, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I never met my parents. I've been lucky to be successful anyway. I am an international business man, I know over 300 languages, and I own a mansion.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
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{'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i live near the ocean . i only wear tennis shoes . i eat a lot of fish . i own a boat .
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Labeling and mislabeling
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A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
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My boat ran out of fuel while I was out on the ocean. I am such a careless boater.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I can avoid running out of fuel in the future by being more careful. I am a responsible person in other situations. I should make a list of things I need before I go out on the ocean to avoid this in the future.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I'm good at boating, mistakes happen and anyone can run out of gas.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': "My boat ran out of fuel while I was out on the ocean. That was a great learning lesson and I'll be more prepared on all of my future trips.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '4', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '3', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my favorite color is blue . i am next in line to become queen of england . i've five cats . madonna is my sister . my husband is the ceo of taco bell .
|
Mental filtering
|
Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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I love my five cats and they are adorable, but they stress me sometimes.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My five cats stress me out sometimes, but I am fortunate to have them in my life.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I love my five cats and they are adorable. They can be stressful sometimes but that's a small price to pay.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I love my five cats, but they stress my sometimes. This happens to every pet owner though and the love I get from my cats makes it all worth it!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '1'}
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i enjoy hiking and riding my bicycle . i'm a night owl . i am 29 years old . my favorite band is pearl jam . i live in a suburb of boston .
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Labeling and mislabeling
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A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
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I could not fix the chain on my bicycle earlier today. I'm the worst cyclist.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I could not fix the chain on my bicycle earlier today, I will have to learn so as to be able to learn how to fix more stuff', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I could not fix the chain on my bicycle earlier today. I can take my bike to the shop tomorrow in order to get it fixed.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Impermanence']}, {'reframe': "I wasn't able to fix the chain on my bike earlier today but the kind passerby did and showed me how to. Next time I'll be able to do it on my own!", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '4', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i like photography . i like to bake pies . i like to garden . i love traveling . i am a chef .
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Discounting the positive
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Rejecting positive experiences by insisting they "don't count" for some reason or other.
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I like photography, I'll never have real hobbies.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I like photography. Perhaps I can combine photography hobby with my love of traveling and turn it into a career.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I like photography. I am grateful that I have a hobby that I enjoy.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I like photography, it's such a great hobby to have.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i like the taste of cheese . i need to take 4 pills a day to live . i hate to drive . i like the music group the backstreet boys . i am younger then 46 .
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Jumping to conclusions: mind reading
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Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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I like the Backstreet Boys. I bet people think I have no taste in music.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I love Backstreet Boys. Everyone has different taste of music and thats okay.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I like the backstreet boys. I bet so many people love them, I should start a fanclub.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I like the Backstreet Boys. They may not be for everyone, but that's OK too!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i enjoy gardening . my favorite drink is red wine . i work for a clothes retailer . i have one child .
|
Mental filtering
|
Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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We had a great sale at work and I made a lot of commission. But I didn’t sell the most stuff.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "We had a great sale at work but I didn't sell the most. I'll let my competitive streak drive me to sell more next time.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Self-Affirmation']}, {'reframe': 'We had a great sale at work and everyone made a lot of commission.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "I had a great sale at work and made a good commission on it. Next month I'm going to try and be number one in the office!", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset', 'Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '5', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i work from home . i love reading . i love comics . my favorite band is nightfish . i've a cat as a pet .
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Should statements
|
Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
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My pet cat does not seem interested in me. She should really realize how much I do for her and pay more attention to me.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My pet cat does not seem interested in me, but she's a cat. Cats are just like that.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My cat does not seem interested in me, but it is nice I can spend so much time at home with her.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My pet cat does not seem interested in me. I know cats can be less affectionate than dogs so I think it is normal.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '5', 'None': '0'}
|
i want a porsche . i lay awake at night so i can watch the stars . i am often late for class . i cuddle up with my dog every night .
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Jumping to conclusions: mind reading
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Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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i am often late for class. i'm sure everyone thinks i'm a loser.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I am often late for class. I will set up my alarm to wake up earlier.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I am often late for class. I do make it on time sometimes and will try to be more punctual going forward.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Impermanence']}, {'reframe': 'I am often late for class so i have started a new routine to help get me back on track!', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Impermanence', 'Neutralizing', 'Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i like football . i work in the it industry . my favourite band is kings of leon . my father used to work for microsoft . i am a christian .
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Black-and-white or polarized thinking / All or nothing thinking
|
Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
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I forgot to pray this morning, I am a terrible christian.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I forgot to pray this morning, I bet everyone does sometimes and God will forgive me as he is kind.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I forgot to pray this morning. It's ok, I can repent. I will do better and remember to pray tomorrow morning.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I forgot to pray this morning but I am only human', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '3', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i collect seashells . i have two chiuahuahs . i am a yoga instructor . i love horses .
|
Black-and-white or polarized thinking / All or nothing thinking
|
Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
|
One of the seashells I found on the beach cracked in the car. The whole trip was worthless now.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'One of the shells cracked in the car. Next time when I am at the beach, I will look for better ones.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "One of the seashells I found on the beach cracked in the car. It's no big deal since I have such a big collection.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '4', 'Should statements': '0', 'None': '0'}
|
i'm an aspiring singer . green is my favorite color . my father worked for ge . i enjoy playing tennis .
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Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
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My father, who works at GE, is never going to retire even if work kills him.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My father, who works at GE, works too hard, for his health we sat down and talked to him and hes now going to retiree, i am glad we have such a good relationship!', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism', 'Self-Affirmation']}, {'reframe': "My father works at GE and he loves his job so much he doesn't want to retire. It must be a great job.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I am happy that my father has a job that he loves so much that he does not want to retire from it.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i am six feet tall . i've a family that are all tall . i love to be run . i really like to go to school . i like to dance with my friends .
|
Mental filtering
|
Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
|
I am six feet tall which means I can never fir on a regular airplane.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I am six feet tall and so are a lot of other people. They probably ride airplanes just fine.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I am six feet tall. I feel above everyone in crowds and it's great.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': []}, {'reframe': "I am six feet tall. It's great because I can see over everyone at concerts.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i m currently in nursing school . my mother was a sunday school teacher . i dance ballet . i'm an only child .
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Catastrophizing
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Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
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I dance ballet, but I know that one day I will twist my ankle so I don't go anymore
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I dance ballet , people say i'm good at it and i will keep improving so that i can go to another level.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I dance ballet, and I always try to be careful not to twist my ankle.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I dance ballet, I'm going to practice complicated moves so I never get hurt.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i enjoy shopping . my favorite hobby is knitting . i have two tattoos . i've a cat named speckles . i work in an office .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
I enjoy shopping and spending money, but I bet people looking at me think I waste money.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I enjoy shopping, and whoever thinks I am wasting money is probably jealous!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 2}, 'original_strategy': ['Neutralizing']}, {'reframe': "I enjoy shopping and spending money. That's a common thing to do, so most people won't judge me for it.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I enjoy shopping and spending, but I will make sure to budget my money so I don't spend more than I should.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i like soccer . i love game of thrones . my brother used to be in the navy . my favorite food is mashed potatoes .
|
Mental filtering
|
Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
|
I love game of thrones, but the ending ruined the whole show for me.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I love game of thrones except for the ending. It's about the journey and not the destination.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I love Game of Thrones. I'm looking forward to watching the next season after that season ender.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I love Game of Thrones. I didn't love the ending but I still enjoyed the series.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '5', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i work for a government agency . i like sports . my favorite team is the washington nationals . my favorite food is pizza . i prefer baseball over football .
|
Overgeneralization
|
Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
|
I had a bad day at my government job today. I bet I'll never have a good day at work.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I've had some bad days at work before and been able to get over them, I'm sure I can do the same after this rough day.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Self-Affirmation']}]
|
{'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
|
i collect seashells . i have two chiuahuahs . i am a yoga instructor . i love horses .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
My chihuahuas likely hate me because I do yoga.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My chihuahuas like to watch me do yoga. It's fun to watch them!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'reframe': "My chihuahuas bark at me when I'm doing yoga. I wonder what they're thinking when they watch me bend into a pretzel.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My chihuahuas likely hate me because I do yoga, I should make a playtime with them after my yoga then they wil look forward to me doing yoga.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Impermanence']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '2', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my parents were divorced . i am a widow . i've broken my arm twice . i grew up with 6 siblings .
|
Discounting the positive
|
Rejecting positive experiences by insisting they "don't count" for some reason or other.
|
My parents were together 50 years. They still ended up divorced.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My parents were together for 50 years. Although they are divorced that is amazing.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "My parents were together 50 years. That's a great marriage.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'My parents were together for 50 years, that is a really long time.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '2'}
|
i've to live by a schedule in order to keep my mind right . music has always been my number one passion . my mom is my favorite person of all people . i love watching greys anatomy .
|
Mental filtering
|
Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
|
My last music show was a disaster. Sure everyone enjoyed the show but the last part I played was not good
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I am a good and passionate musician. I might have messed up at the last show, but no one noticed and everyone still had a great time.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Neutralizing', 'Self-Affirmation']}, {'reframe': 'My last music show was okay. Everyone enjoyed the show but I still need to practice the last part a bit more.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Impermanence', 'Neutralizing']}, {'reframe': 'My last music show was a disaster. Sure everyone enjoyed the show but the last part I played was not good. I will practice harder next time to get better!', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '2', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '2', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i like to read . my favorite color is blue . i like cupcakes . i have brown hair .
|
Labeling and mislabeling
|
A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
|
I like to read but i should work at math more i'm so terrible at it.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I like to read and if I focus on math the same way, I'll be great at math!", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I like to read, but I also take care to give proper attention to all of my studies, including math.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I like to read but should work more on my math skills so that I can do better and be smarter.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '4', 'None': '0'}
|
i love my girlfriend . i live in the city . i work in a bookstore . i've an older brother .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
My brother hasn't called me in a few days. He's probably jealous that I have a girlfriend and he doesn't.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My brother hasn't called me in a few days. I am going to call him to be sure that he is okay.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': "My brother hasn't called me in a few days. I'll call him tomorrow and maybe he'll be available to chat.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "My brother hasn't called me in a few days. He's probably busy with work.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Neutralizing']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i love to tell jokes . i hope to change the world . i'm always early to everything . i work in a factory .
|
Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
|
I love to tell jokes but the next one I tell will flat.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I love to tell jokes, and every joke I tell is a chance to make somebody laugh.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I love to tell jokes and even if one falls flat ill keep going til i get one that knocks em off their socks!', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism']}, {'reframe': "I love to tell jokes and even though some fall flat, I know I'll get better at telling jokes over time.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i have a thick full beard . i have 8 brothers and we are close . my hair is as red as the sunset . i'm only 5 foot tall .
|
Catastrophizing
|
Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
|
My brother and I are taking a plane to Las Vegas to visit our uncle. The plane is going to crash for sure.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My brother and I are taking a plane to Las vegas to visit our uncle. Planes are safe, so I am not worried.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My brother and I are taking a plane to Las Vegas to visit our uncle. Flying is actually safer than driving, so there will be very little chance of an accident.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My brother and I are taking a plane to Las Vegas to visit our uncle. i hope we land safely', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i'm a average american youth . i hate school . i fell in love this summer . i enjoy summer walking and reading .
|
Labeling and mislabeling
|
A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
|
I fell in love this summer. I moved back home. I will never find love again.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I fell in love this summer, now I'll know what signs to look for when I date again.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I fell in love this summer after moving back home. I am sure if the love doesn't last I will find the right person someday.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 3, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'reframe': 'I fell in love the summer and might consider moving to be closer to them as it means a lot to me.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Impermanence', 'Self-Affirmation']}]
|
{'Catastrophizing': '2', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
my favorite type of music is metal . i like watching tv and movies . i work in commercials . i have a lot of allergies . my dad died when i was in high school .
|
Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
|
I love metal music. I don't think I can ever love any kind of music except for that one.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'Metal music may be the only genre I like, but I like it with a passion.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': ['Optimism']}, {'reframe': 'I love metal music. I should give other genres a try and perhaps I will also like them.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
|
i'm a proofreader for a greeting card company . my parents have been married for 40 years . i love to read . i enjoy watching football and hockey games .
|
Mental filtering
|
Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
|
I like my job as a proofreader but some clients ruin the experience by complaining about projects.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I enjoy what I do as a proofreader. You will always have some projects that don't work out the way you want. But I will enjoy the good ones.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Optimism']}, {'reframe': "I like my job as a proofreader, and even though some clients complain I know I'm so good at it they I can fix their issues.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 4, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'I like my job as a proofreader. Even if some clients complain, I am good at this and love to do it.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '4', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i enjoy doing beadwork and writing my own patterns . i love reading . i grew up on a large farm . i just moved from va to pa . since i have fibromyalgia , the harsher winters here in pa will be rough on me .
|
Personalization
|
Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
|
Since I have fibromyalgia, the winters in PA will be rough on me. I am such a weak person.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "Since I have fibromyalgia, the winters in PA will be rough on me. I'm just going to have to stay indoors with my heater more often.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "Since i have fibromyalgia, the winters in PA will be rough on me. I'm sure I'll figure out some way to cope, because I'm pretty creative and resilient.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'Since I have fibromyalgia the winters in PA will be rough on me. I know I can make it through by using my know how to prepare.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '4', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i sew my own clothes . my favorite food is raw onion . i'm really into the powers of crystals . i have long curly hair .
|
Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
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I have long curly hair and it will look horrible when I turn grey.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I have long curly hair, and it will look even more striking when it turns grey.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I have long curly hair and in the mean time, I will enjoy it because the opposite sex loves curly hair!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism']}, {'reframe': 'I have long curly hair. It will continue to look amazing as I age.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i fantasize about living in another country . i enjoy nature . i am in a lot of debt . i enjoy electronic music . i am failing some of my classes .
|
Catastrophizing
|
Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
|
I am failing some of my classes. I will probably be expelled from classes and never get a degree.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I am failing some of my classes. I will ask some of my professors for help and what I can improve on.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I am failing some of my classes. Luckily I can make them up in summer school and still graduate on time.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I am failing some of my classes. I'll talk to my teachers and find out if my school offers free tutoring or other resources.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '5', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i've brown hair . i'm very athletic . i love bicycling . i hate carrots . i wear contacts .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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My best friend doesn't talk to me lately. I am sure it's because he don't want to join the cycling trip.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My best friend doesn't talk to me lately. I think she has a lot on her mind because of her job.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "My best friend doesn't talk to me lately. He may be having a tough week.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i like to read books that are in a series . i like to take drives in the country . i like to go to the movies . i love to go out to eat with my family .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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My family and I go out to eat and go to the movies often. But, I feel pretty sure they hate spending time with me when we do these things.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My family and I go out to eat and go to the movies often. I will ask them if they want to do any other activities.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset']}, {'reframe': "My family and I go out to eat and to the movies often. I'm confident they love spending time with me.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i live in north dakota . i work as a waitress . i ride a bike . i like to draw . i've 5 brothers and sisters .
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Personalization
|
Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
|
My sister didn't get picked for the soccer team. I didn't practice with her enough.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My sister didn't get picked for the soccer team. Maybe she'll get picked next year.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': 'My sister did not get picked for the soccer team, but this is an opportunity for me to practice with her more for next time.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "My sister didn't get picked for the soccer team. Perhaps I can try getting our other siblings to practice with her as well.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '5', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i also own a cupcake business . i work in a diner . i sing in the shower . i am always late .
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Labeling and mislabeling
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A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
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I am always late for work. It is because I am a horrible employee.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I am always late for work. From next week I'll set a plane to walk up early", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 2}, 'original_strategy': ['Self-Affirmation']}, {'reframe': "I want to stop being late for work, so I'm going to figure out a way to be on time consistantly.", 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I am late to work a lot. I will plan my schedule better and leave earlier in the future.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '2', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
|
i have only one child . i like snowboarding . i run more then 2 miles a day even though i hate it . i have been in 3 triathlons . my daughter just graduated college .
|
Mental filtering
|
Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
|
Sure my daughter just graduated college but I suck at running and my daughter will hate me for that
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My daughter graduated from college and I am so proud of her! Our relationship is good and my ability to run is separate from how she feels about me.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My daughter just graduated college. I am proud of her and hope that one day she also takes up running as I have done.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'Sure my daughter just graduated college, maybe she will help me with my running now!', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i'm a girl who loves sports cars and video games . i like swimming . i only have three best friends . i'm a fourteen year old living with my mom and grandparents . my favorite thing to do is research race cars in my free time .
|
Should statements
|
Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
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I play video games everyday. I should be the best player in the world.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I play video games everyday, I'm going to start competing soon so I can earn some money.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I play video games everyday, and I am one of the best players in the world.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I play video games every day, so I have plenty of opportunity to improve my skills.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '4', 'None': '0'}
|
someday i would like a truck . i work at a hospital . i don t like working long hours . i like toyota cars .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
I don't like to work long hours, so people probably assume that I am lazy.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I don't like to work long hours, so I'm grateful for my flexible schedule.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I don't like to work long hours, luckily my boss lets me fix my own schedule.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': "I don't like to work long hours. Other people have told me the same about themselves.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '2', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i am an author . i like to run so that i can clear my head . i enjoy watching mystery movies . i love to write stories while sitting in the grass in my back yard .
|
Discounting the positive
|
Rejecting positive experiences by insisting they "don't count" for some reason or other.
|
I've written so many stories but only a few have done well, but that's such a small amount that it doesn't even matter.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I've written so many stories, some have gotten very popular, which is a big accomplishment.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': "I've written so many stories but only a few have done well, but that's a great start and I will continue work hard and write better stories.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism', 'Self-Affirmation']}, {'reframe': 'I am grateful to have had a few of my stories do well. It is a true accomplishment in this field.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '4', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i'm a woman . i've several children . we have a dog . we live in a rural area . my parents are still married .
|
Discounting the positive
|
Rejecting positive experiences by insisting they "don't count" for some reason or other.
|
People think I am such a good mother but I really get a lot of help and support from others.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I know that everyone needs help so I don't feel bad about getting a lot of support from my friends when it comes to parenting.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "People think I am such a good mother. I'm glad that they tell me this because it brings a smile to my face.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'People think I am such a good mother, everyone around me sees and loves how I take care of my children.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 1}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '2'}
|
i fantasize about living in another country . i enjoy nature . i am in a lot of debt . i enjoy electronic music . i am failing some of my classes .
|
Black-and-white or polarized thinking / All or nothing thinking
|
Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
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I fantasize about living in another country but that is all it will ever be, a fantasy.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I fantasize about living in another country, and I plan to make that a reality one day!', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I fantasize about living in anther country and I hope that day will come soon.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Optimism']}, {'reframe': 'I fantasize about living in another country and it could happen someday!', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
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i am a vegan . i like to ride my bike . i have 3 dogs and 2 cats . i work as a vet .
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Overgeneralization
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Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
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One of the dogs I care for died last week. The families that visit our clinic will never trust me.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'One of the dogs I cared for died last week. However death is a part of life for all of us and it has to happen sometime.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I lost one of the dogs I care for last week, but I am a good vet and I cannot save every animal, so my clients will understand and visit me again.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Self-Affirmation']}, {'reframe': "One of the dogs I care for died last week, but unfortunately, that's inevitable when you're a vet. I know I did everything I could.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '2', 'Personalization': '2', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
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i'm a female . i have blonde hair . i like skateboarding . my favorite food is pizza . i am in high school .
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Jumping to conclusions: mind reading
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Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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I skateboard to and from school. My teachers probably assume I'm a pothead.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I skateboard to and from school. I enjoy this because it's much faster than the bus and transportation in my town.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'Not taking a car is smart. It is good for mother earth and keeps me from polluting the air.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': 'Skateboarding is a good way to save money on gas and other expensive things with car. Plus its good for the environment.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i don't eat well . i am very unproductive unless it comes to my job . i work in a factory . i am not social .
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Jumping to conclusions: Fortune-telling
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Predicting outcomes (usually negative) of events.
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I work in a factory. I'm certain I'll have an industrial accident that will maim me for life.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I work in a factory and to keep myself safe I always put on my personal protective equipment', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I work in a factory. If I'm careful and follow safety guidelines I won't have any accidents.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Self-Affirmation']}, {'reframe': "I work in a factory. I'm glad I have a secure job in this economy.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i'm a big sports fan . i like to get involved in politics . i've a brand new chevrolet . i'm looking to start a business . i enjoy hanging out with friends and family .
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Mental filtering
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Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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I'm looking to start my own business where I can be my own boss. But, its very risky and hard to please customers so I'd be a terrible business owner.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I'm looking to start my own business where I can be my own boss; it's very risky and hard to lease customers, but I love a challenge and I think I'll be awesome.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I'm looking to start my own business where I can be my own boss. It's going to take a lot of work, but it will be worth it.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism', 'Self-Affirmation']}, {'reframe': 'I will work hard to understand how to run a business and understand customers so I can become my own boss.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '2', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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when i shower my skin is nearly red from how hard i scrub . i cannot stand clutter or dust . i spend an hour getting ready in the morning . i still love my cat despite all this .
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Jumping to conclusions: mind reading
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Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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My cat keeps avoiding me now. Maybe she dislikes me now and wishes she had a new owner.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I should play with my cat more so she will like me better', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'My cat keeps avoiding me now, I wonder if there is some smell about me that she does not like.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I need to be more attentive to her and take care of her. She will come around soon.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Self-Affirmation']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '2', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i like tacos . i enjoy swimming . my favorite color is orange . i'm a secretary . i've 3 cats .
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Overgeneralization
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Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
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I enjoy swimming but I can't hold my breath for more than 40 seconds
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I enjoy swimming but I can't hold my breath for more than 40 seconds. I'm going to set a goal to work on this!", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I love swimming but really wish I could hold my breath longer, I know with pratice that I can do it.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I enjoy swimming but I need to practice a bit more so that I can hold my breath for longer than 40 seconds.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism', 'Self-Affirmation']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i have one close friend i grew up with . my dad is very strict with his kids . i wished i was older so i could move out . i worry about money even though i m in high school .
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Jumping to conclusions: mind reading
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Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
Everyone always wants to hang out with my dad, i bet they think hes a nice guy when he really is mean
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'Everyone wants to hang out with my Dad, so I should try and be more like his character.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset']}, {'reframe': "Everyone always wants to spend time with my dad, but that has nothing to do with me. They'll find out his true colors and I should focus on spending time with people that matter to me.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 2}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i can speak three languages english , french and spanish . i m currently looking for employment . i'm colour blind . i am a mother of two . my favourite band is rush .
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Discounting the positive
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Rejecting positive experiences by insisting they "don't count" for some reason or other.
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My favorite band is Rush and I'm going to the concert, but it is their last concert.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I'm thrilled to be a part of Rush's history when I attend their last ever concert.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "My favorite band is Rush and I'm going to the concert, I bet it will be wonderful", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My favorite band is Rush, and I will enjoy this concert even more since it is their last.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '1'}
|
i sometimes spend too much money at the casino . i once met a man i still believe was a vampire . my favorite food is shrimp . i love hanging out with my friends . my mom is a palm reader in new orleans .
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Discounting the positive
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Rejecting positive experiences by insisting they "don't count" for some reason or other.
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I hang out with my friends on weekends. My friends enjoy it but they take up too much of my time.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I hang out with my friends on weekend and they enjoy it very much. I'm glad I have friends I can spend time with.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I hang out with my friends on weekends. I'm glad I still have a tight group of friends that I can hang out with.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I hang out a lot with my friends on weekends, which is time consuming, but they keep my life interesting.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i've a daughter . i'm under 6 feet tall . i'm a great cook . i sell paper products for a living . i hate the taste of cheese .
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Black-and-white or polarized thinking / All or nothing thinking
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Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
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I sell paper products for a living. I will never have a respectable career.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I sell paper products for a living. I'm going to start looking for something with more growth opportunities and a better salary.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': 'I sell paper products for a living. One day I will be able to move to a better career that I love.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Impermanence', 'Optimism']}, {'reframe': 'If I keep selling paper as a career, eventually I will get a promotion and a big raise to go with it.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
we also have three dogs and two cats . our kids are 14 and 12 years old . i work as a physical therapist , and my wife is a school nurse . my name is john and i live in dallas , tx .
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Jumping to conclusions: Fortune-telling
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Predicting outcomes (usually negative) of events.
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My patient was supposed to come in today, but they cancelled their appointment, they must have found a better physical therapist.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My patient was supposed to come in today, but they cancelled their appointment. I bet it was because of the crazy heat wave we're having here in Dallas!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My patient was supposed to come in today, but they cancelled their appointment. They probably got caught up in traffic.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My patient was supposed to come in today but they cancelled their appointment. I think they will re-schedule with me once they get the chance to.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i hate tomatoes . i need a wheel chair to get around . i've 2 kids . i am very short . i am a female .
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Personalization
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Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
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I need a wheel chair to get around. It's my fault I'm disabled.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "It's not my fault I'm disabled, some things are out of my hands", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I need a wheelchair to get around. It took some getting used to but now I enjoy cruising around.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I need a wheel chair to get around, but I know that I am lucky to still be alive.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '5', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i'm obsessed with my dog . i enjoy cooking italian food . i am in my last year of grad school . i am the worlds best aunt .
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Mental filtering
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Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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I made a feast of Italian food for my family last night, but I accidentally put in too much salt in the lasagna so the entire meal was ruined.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I made a feast of Italian food for my family last night, but I accidentally put in too much salt in the lasagna. To my surprised it tastes even better with extra salt.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I made a feast of Italian food for my family last night, but I accidentally put in too much salt in the lasagna, thankfully my family was understanding and ate it anyway.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I made a feast for my family, I used a little too much salt in the lasagna, but everything else was delicious!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
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i take martial arts after school . and , my best friend is abigail . tomorrow is my first day of safety patrol . i love to read harry potter books . i'm ten years old .
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Mental filtering
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Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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My martial arts after school class was ruined. Sure I got to practice and I had fun and learned some new moves but the vending machine was all out of Gatorade.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'My martial arts after school class was ruined. Sure I got to practice and I had fun and learned some new moves but the vending machine was all out of gatorade. I can probably get a better deal at a store for bulk and bring my own though.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'In my martial arts class, I had fun and learned new moves. I was disappointed the vending machine was out of Gatorade, but I will bring my own bottle next time.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Neutralizing']}, {'reframe': 'I had fun and practiced at martial arts after school class. It would have been nice for the vending machine to have Gatorade, but I drank water instead and it was fine.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i'm obsessed with my dog . i enjoy cooking italian food . i am in my last year of grad school . i am the worlds best aunt .
|
Black-and-white or polarized thinking / All or nothing thinking
|
Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
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I'm in my last year of grad school, so I'll never pay off my student debt.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'Am in my last year of grad school, soon I will have a job and pay up my student loan', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I'm in my last year of grad school. The debt is a lot, but I know I can take care of it over time.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I'm in my last year of grad school, I can't wait to start working and making the big bucks.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '1'}
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i like thomas the tank engine . i like books about trains . my cat died . i have a dog named percy . my poppa has a train set that i play with .
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Discounting the positive
|
Rejecting positive experiences by insisting they "don't count" for some reason or other.
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I read a lot of books about trains and know a lot about them, but anyone could read a few books.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I read a lot of books about trains and I know a lot about them. I will keep reading more books about them until I become an expert.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I know a lot about trains from reading books about them, and I think it's cool that I'm able to do so.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'reframe': "I read a lot of books about trains and know a lot about them, I'm glad that I know things others don't.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '5', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '1'}
|
i play football . my position is linebacker . i am an athlete . i had 128 tackles last year .
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Catastrophizing
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Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
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I play football and will surely have severe head trauma and die at some point in my life.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I play football. It's a dangerous sport but I'm confident in my abilities and I think I'll be ok.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'I play football and have been playing since a child. I can see myself getting a football scholarship eventually.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i take everything literally . i started a new job this year , which is helping me learn more about socialization . i have aspergers . i've a very good memory .
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Mental filtering
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Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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I cant wait to start my new career. I got new cloths, equipment and a new haircut in preparation for my first day. But i accidently stepped on some half-chewed gum on my way to work. I dont feel so confident anymore.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I accidentally stepped on some half-chewed gun on my way to my new job. I bet plenty of people have had inauspicious starts to their careers.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I can't wait to start my new career. I got new clothes, equipment and a new haircut in preparation for my first day. But I accidentally stepped on some half-chewed gum on my way to work. I won't let that stop me, I am going to slay at this job!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Self-Affirmation']}, {'reframe': "I can't wait to start my new career. I got new clothes, equipment, and a new haircut in preparation for my first day. I accidentally stepped on some half-chewed gum on the way to work, but once I scraped it off, the shoe was as good as new.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
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i visit comic con . i love anime . i read a lot . i draw comics .
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Labeling and mislabeling
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A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
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I really enjoy comic con, but I'm not even into comics!
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I love comic con which is not about comics but other stuff too.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I really enjoy comic con, it's always a fun time.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I really enjoy comic con and am going to start reading more comics before the next one.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '1'}
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i play football . my position is linebacker . i am an athlete . i had 128 tackles last year .
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Personalization
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Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
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I play football, I will probably end up injured and disabled.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I play football and am very careful to protect myself from injuries.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I play footabll. I will enjoy the time I spend playing the game.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'reframe': 'I play football so i take every precaution to make sure that i keep my mind and body healthy!', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 4, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism', 'Self-Affirmation']}]
|
{'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
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i do yoga every morning . i drink coffee every day . i am a teacher . i love chocolate . i've a twin sister .
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Mental filtering
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Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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I am a teacher, I will never have a meaningful career.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I am a teacher. Teaching children will always be a meaningful career.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I am a teacher, I love it that I get summers off so that I can travel the world.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I will have a meaningful career as a teacher if I work hard to educate my students and care about their welfare. It's up to me to make my career meaningful. I care about education, so I can do this.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Self-Affirmation']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
my favorite number is 7 . i sometimes scratch my nose for fun . i'm a deaf man . i never learned how to drive .
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Discounting the positive
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Rejecting positive experiences by insisting they "don't count" for some reason or other.
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I'm deaf so my accomplishments in life don't amount for much since I've never heard someone congratulate me.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I'm deaf, even though life is harder, I know I can accomplish anything that I put my mind into.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 4, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': "I'm deaf and even though I've never heard someone congratulate me, I know they are proud by their expressions.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset', 'Self-Affirmation']}, {'reframe': "I'm deaf and even though I've never heard someone congratulate me for my achievement, I can the happiness in their eyes.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
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i live in california . my favorite thing to do is read . i work at a power plant . my newest car is a chevy . i like to eat spaghetti .
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Overgeneralization
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Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
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California is the worst state to live in because there isn't enough libraries.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'California does not have enough physical libraries, but there are plenty of options for borrowing materials online!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I live in California and love it. I also love to read; there are not enough libraries here, but I can go online and get any book I want!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'There are too few libraries in California, but the state has a lot of positive qualities, too.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '3', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i still call my ex boyfriend on his birthday because birthdays are special . i like the color purple . i drive a fast sports car . cher from clueless is my idea of perfection .
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Overgeneralization
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Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
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I like the color purple but i bet i won't ever fit in with people who like other colors.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I like the color purple, and I other people will like me because of that too!', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': 'I love the color purple, which is something that makes me unique. I should embrace the things about me that make me special.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Optimism']}, {'reframe': 'I really like the color purple and hope to find people that also like purple. But I am learning to like all colors and appreciate them.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism']}]
|
{'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i sometimes think i'm shallow . i love to go outside at night and eavesdrop on my neighbors arguments . my mother is a professional make up artist . if i want it , i buy it .
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Catastrophizing
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Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
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I work in public relations and today I was yelled at by a customer. They're probably going to go to my boss and get me fired.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I work in public relations and today i was yelled at by a customer. I am glad i have such a good boss who looks out for his employees so i dont have to be worried.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism', 'Self-Affirmation']}, {'reframe': 'I work in public relations and today I was yelled at by a customer. I believe I did the right thing and can defend myself from accusations.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}]
|
{'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my friend likes cartoons like south park . some jokes go too far . i like simple jokes . i prefer the simpler times . i like the flintstones .
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Discounting the positive
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Rejecting positive experiences by insisting they "don't count" for some reason or other.
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The simpler times were much better but then they did not have phones so it was super boring back then.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'The simpler times were probably no worse or no better than today since each time period has their own benefits and downsides.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': 'Simpler times were better even without cell phones because we made our own fun.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': ['Neutralizing']}, {'reframe': "The current times are good, there are phones, so it's entertaining.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '4', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
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i love to read true crime books . i am in grad school . my favorite drink is caramel cappuccino . my parents live across the street from me .
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Discounting the positive
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Rejecting positive experiences by insisting they "don't count" for some reason or other.
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I was accepted into grad school, but these days they will let anyone in.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I was accepted into grad school because of my intelligence and strong work ethic.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 5, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'I was accepted into grad school, I believe my parents are proud of me', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I am lucky to have been accepted into grad school. It shows that my hard work paid off!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '5', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i m a perfectionist . i take forever to get tasks done so i start early and clock out late . i think i need a vacation . i work too much .
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Should statements
|
Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
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I am a perfectionist and people should bow down to me.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I am a perfectionist, but other people have a right to decide what they think is best.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}, {'reframe': 'I work hard to be a perfectionist and one day people will recognize me for it.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': "Just because I have a high opinion of myself doesn't mean people have to treat me differently than others.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '3', 'None': '1'}
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i graduated high school in 1986 . i have a ten year old son . i hope to become a music teacher after retirement . i'm doing financial business now . i play piano .
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Jumping to conclusions: Fortune-telling
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Predicting outcomes (usually negative) of events.
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I play piano but I'm afraid I'll get crushed by one as soon as I go outside
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I play piano, it's very relaxing and people always want to hear me play and that makes me feel good.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "I play piano. Pianos almost never fall from the sky, so it's extremely unlikely that I'll be crushed by one if I go outside.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I am seeking help for my odd fear of being crushed by pianos.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '5', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i'm a mother of two beautiful boys . my family and i go camping every month . my favorite artist is justin bieber . i love to go horseback riding whenever i can .
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Discounting the positive
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Rejecting positive experiences by insisting they "don't count" for some reason or other.
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I love to go horseback riding but it's expensive so who cares?
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I love to go horseback riding, I get good deals on certain days of the week so it's not so bad.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I love to go horseback riding and am very thankful that I can afford it.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I love to go horseback riding, I have such a great time with friends.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '1'}
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my favorite color is yellow . when i was a child , i wanted to be an architect . i love 80 s music . i m a wedding planner . i am fascinated with ghosts .
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Mental filtering
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Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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I planned an awesome wedding recently, and the bride loved it, but it rained that day and I felt like the outdoor reception was ruined.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I planned an awesome wedding but it rained. Sadly that's just one of those things in life and we had to have te reception indoors but it was still awesome.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I planned an awesome wedding recently and the bride loved it. It rained that day but there's nothing I could do about that.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Self-Affirmation']}, {'reframe': 'Although it rained I planned a wonderful wedding and the bride loved it.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '4', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i'm a christian . i like football . my father used to work for microsoft . i work in the it industry . my favourite band is kings of leon .
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Jumping to conclusions: mind reading
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Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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My father probably thinks that I'm a horrible football fan.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My father might realize i do not like football, but he still loves me as his child regardless.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': "My father probably things that I'm a horrible football fan. However, I still enjoy watching the games.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '1'}
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my dog is a collie . i love to travel with my family . i've blue eyes and curly brown hair . i love to snack between meals . my favorite type of music is country .
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Jumping to conclusions: mind reading
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Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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I am so tired of bringing my dog on family vacations. I know that my parents wish they didn't have to feed another mouth.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I am tired of bringing my dog on family vacations, maybe I will see if I can leave him with a friend.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': "My parents never seem to like feeding the extra mouth when I bring my dog on our vacations, so I'm going to have a friend look after my dog next time.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I like bringing my dog with me on family trips. If my parents had a problem with it, they would tell me.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my favorite color is blue . i am next in line to become queen of england . i've five cats . madonna is my sister . my husband is the ceo of taco bell .
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Jumping to conclusions: Fortune-telling
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Predicting outcomes (usually negative) of events.
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I am next in line to become queen. My subject will throw tomatoes at me.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I am next in line to become a queen. I know it will be a hard job but I've learned so much from my mother that I know I will do a great job.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': "I am next in line to become queen. I feel as if I'm very prepared.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': "I am next in line to become Queen. I'll be the best Queen I can be so that I don't get tomatoes thrown at me.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i'm an artist and create with my mind and my hands . my parents taught me to find inspiration in the world . i live in a house with a yard . i m a mom with two sons and a husband .
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Labeling and mislabeling
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A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
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My husband recently lost his job. He is useless as a breadwinner.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My husband recently lost his job. He will find a better one soon.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 4, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': 'My husband lost his job recently. I am sure he will find another one soon.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 4, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': 'My husband recently lost his job. With some support and some retraining, he will find a new job soon.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 4, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Impermanence']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '2', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i wear glasses . i m a children s librarian . i have no children of my own . i m very shy . i m recently divorced .
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Jumping to conclusions: mind reading
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Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
I am a children's librarian but they never come to me for help. It's probably because they think i'm mean.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I'm a childrens librarian and kids dont need my help anymore, it's because they are so good with computers these days.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I am a children's librarian but they never come to me for help. maybe most of them understand what they really came for.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I am a children's librarian but they never come to me for help. Perhaps these kids are so smart that they know how to find information on their own.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '2', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
have both daughters and sons . i love basketball . i'm not married . i like to hunt . i like to sing .
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Jumping to conclusions: mind reading
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Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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I have bad luck with men. I am sure it is because they find me intimidating, and are afraid to speak to me.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I seem to have bad luck with men. I am going to keep dating until I find the right one. I know he is out there.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I have had back luck with men. I think they might find me intimidating, but I'm sure there are men out there who like a formidable woman and I just have to find them.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I have bad luck with men, the best thing I can do is learn from my mistakes.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
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{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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my hobby is sewing . i've a garden in my yard . i am a cashier at a grocery store . i like to make fresh pies .
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Overgeneralization
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Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
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I've been working as a cashier for the past few years, I'll never find a better job.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I've been working as a cashier for the past few years, I've learned a lot about customer service and how to talk to people.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I've been working as a cashier for the past few years, I'll never find a better job, but I really enjoy what I'm doing.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "I've been working as a cashier for the past few years. I know this is just a stepping stone, though, and I will eventually find something better.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}]
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{'Catastrophizing': '1', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
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i'm a mother of two beautiful boys . my favorite artist is justin bieber . i love to go horseback riding whenever i can . my family and i go camping every month .
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Catastrophizing
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Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
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I wanted to take the kids camping next month, but I know with all of the wildfires we will die from smoke inhalation.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I wanted to take the kids camiping but we better wait because of the wildfires', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 4, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I wanted to take the kids camping next month, with all the wildfires we need to find a campsite that's not affected by one.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I wanted to take the kids camping next month, but can't because of all the wildfires. We will reschedule our trip for next summer!", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 4, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}]
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{'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i am from california . i like to shop at goodwill . i'm a student . i like to be outdoors .
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Personalization
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Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
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My team member are going to receive a bad grade because of my laziness.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'My team member are going to receive a good grade because of my hard work.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I can step it up right now and try to pull more weight. I know all my teammates are working hard and I owe it to them.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'My team member and I are going to recieve a bad grade, I was lazy this time but hopefully next time I can follow through on plans and work harder.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset', 'Optimism']}]
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{'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '3', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i am a grandmother . i have a dog and we go for walks . i live in a city . i help my neighbor . i like to go to the farmers markets to buy local veggies and fruits .
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Mental filtering
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Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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I get a ton of great exercise while walking my dog but people are always interrupting us to say how beautiful my dog is.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I get a ton of great exercise while walking my dog even people interrupt us to say how beautiful my dog is. However, I enjoy talking to people about my dog.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I get a tone of great exercise while walking my dog. People always stop us to say how beautiful my dog is and I'm glad they notice my dog. It only takes a moment away from my exercise.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I get a ton of great exercise while walking my dog. It's also a great way to meet new people who like to complement Rover.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
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{'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '1'}
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i only wear tennis shoes . my favorite author is jane austen . i eat a lot of fish . i own a boat . i live near the ocean .
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Jumping to conclusions: mind reading
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Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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I only wear tennis shoes that are comfortable i know everyone will hate me because i am not wearing high heels.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I only wear tennis shoes that are comfortable. High heels are really bad for you.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I only wear tennis shoes that are comfortable because that makes sense.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Self-Affirmation']}, {'reframe': "I only wear tennis shoes that are comfortable. People think it's odd that I don't like high heels, but I don't care what other people think.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
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{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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my dad died when i was in high school . i like watching tv and movies . i have a lot of allergies . my favorite type of music is metal .
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Overgeneralization
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Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
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My favorite music is metal but at the last show i met an angry fan and it scared me to never see a show again
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "My favorite music is metal. At the last show I met an angry fan and it scared me, but I know it has probably happened to other people too given the type of music concert it is, and I can't let it ruin my love for metal music concerts.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 4, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Self-Affirmation']}, {'reframe': 'I met an angry fan at the last metal show. Someone must have annoyed him.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My favorite music is metal but at the last show I met an angry fan. I could bring a friend next time to feel safer.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
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{'Catastrophizing': '1', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '4', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
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i did not pass the audition , but i will keep trying . since young i have loved to cook . i think i've talent for it . i took classes while growing up .
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Overgeneralization
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Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
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I didn't pass my audition and I'm going to fail at it every time I try.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I didn't pass my audition. I will continue to improve my acting and audition for parts. I will eventually get a part.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I didn't pass my audition. I will work harder next time and make sure I pass it.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I didn't pass my audition, but they gave me good feedback and I'm going to work hard to improve in those areas.", 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
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{'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i don t treat my girlfriend very well . i love to sing . i like to cook breakfast on sundays . i m a lesbian . i work in tv .
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Catastrophizing
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Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
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My girlfriend who I don't treat very well did not call me on Monday. Maybe she got food poisoning from the food I cooked on Sunday and died.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I don't treat my girlfriend very well and she didn't call me Monday surely she didn't go to that awful restaurant and get food poisoning she's probably just mad at me.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "My girlfriend who I don't treat very well did not call me on Monday. I will send her a text message to make sure everything is OK.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I don't treat my girlfriend well and she didn't call Monday, I will call her and apologize and also try to do better", 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Neutralizing', 'Optimism', 'Self-Affirmation']}]
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{'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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my job involves building drones . my wardrobe is all band tees . i'm an anime fan . i listen to techno music , exclusively .
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Jumping to conclusions: Fortune-telling
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Predicting outcomes (usually negative) of events.
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my job involves building drones, the drones will definitely not pass quality control.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'My job involves building drones and i put forth the utmost effort into making them the highest quality they can be!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 4, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism', 'Self-Affirmation']}, {'reframe': "My job involves building drones, I'm good at my job so the drones will be flawless.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 4, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'My job involves building drones. I am very good at building drones, so they are sure to pass quality control. They have always passed in the past.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}]
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{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i am a musician . my favorite band is hop along . i have been working the same job for two years . my father used to be a mechanic .
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Jumping to conclusions: mind reading
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Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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My latest music piece didn't do as good as I hoped. Maybe dad was right, I should have followed in his footsteps. I'm a faliure.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "My latest music piece didn't do as good as I hoped, building a successful carrier in music can be challenging, I just know one day I would be a success if I continue to try harder.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 4, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Self-Affirmation']}]
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{'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '2', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '1', 'None': '0'}
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i am a vegan . i learned piano at age 6 . i own 9 guitars . i am trying to play in a local band .
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Should statements
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Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
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I enjoy playing guitar so much, I really should be better at it.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I enjoy playing guitar so much. With all of this practice, I will be a great player one day.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}]
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{'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '4', 'None': '0'}
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i work in the military . i like things that explode . brownies are my favorite dessert . i have been all over the world . i also like kittens .
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Labeling and mislabeling
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A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
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I work in the military people must think im a violent idiot.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I work in the military, and I'm proud to be a defender of democracy while developing my career in an honorable field.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism', 'Self-Affirmation']}, {'reframe': "I work in the military and people think it's only violence, but I know there is a softer side to what goes on.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I work in the military, people respect me and love to be around me.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
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{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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