persona
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values | thought
stringlengths 34
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stringclasses 1
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stringlengths 248
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i work at a real estate office . i am in my 20s . i love to sing . i am dating my boss . my favorite flower is a daisy .
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Mental filtering
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Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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My boss got me a bunch of beautiful daisies but one of them was wilted so I hate the whole bunch.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "My boss got me a bunch of daisies. One of them is wilted so I just took it out of the vase and now they're beautiful!", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Impermanence', 'Neutralizing']}, {'reframe': 'My boss got me a bouquet of beautiful daisies but one was wilted, so I made sure to remove it when I put the rest in a vase.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My boss got me a bunch of beautiful daisies, although one of them was wilted I still appreciated the whole bunch.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
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{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '5', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
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i like victorian things . i like jazz . i like antiques . i am a romantic . i collect dolls .
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Jumping to conclusions: mind reading
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Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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My girlfriend hasnt talked to me in two hours, i bet she is cheating on me.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "My girlfriend hasn't talked to me in two hours. Maybe she is out doing something fun.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'MY girlfriend hasnt talked to me in two hours, i bet shes having a great night out with friends.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My girlfriend hasnt talked to me in two hours, she must be busy with one of her hobbies.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
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{'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i make a million dollars a year . i play for the baltimore orioles . i m married and have three kids . i'm a baseball player . i went to miami university .
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Mental filtering
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Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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I make a million dollars a year, I have to pay so much in taxes.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I make a million dollars a year. Even after a taxes, I still have more than enough money leftover.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I am so grateful that I make a million dollars a year. Even though I have to pay a lot in taxes, I am very thankful.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 5, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I make a million dollars a year. I wonder if I could buy the Baltimore Orioles', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': []}]
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{'Catastrophizing': '0', 'Discounting the positive': '4', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i m tired of having to read subtitles . i started learning japanese at college . our class is planning a trip to japan . i hope to save enough money for it .
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Jumping to conclusions: mind reading
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Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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I am excited to go to Japan but all the natives will hate me.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I am excited to go to Japan and I am learning a lot about the culture there so that I can meet and befriend some Japanese natives.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': "I am excited to go to japan, I will learn the language better so I can communicate and people won't get mad at me!", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism']}, {'reframe': "I am excited to go to Japan, some natives might hate me but not all of them will, I'm sure.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing', 'Optimism']}]
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{'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i am a kindergarten teacher . i have a puppy named tiki . i love music of the 1980s , especially the pretenders . my favorite food is spicy tex mex .
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Mental filtering
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Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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I am never going to save enough money being a kindergarten teacher.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "It's hard saving money being a kindergarten teacher, but I'm smart and hard-working, so I know that if I keep trying, everything will work out just fine.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'Applying good practices, I believe I can save enough money being a kindergarten teacher.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'I am going to use my experience as a kindergarten teacher to eventually propel me into a higher paying career in which I can save more money.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Impermanence']}]
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{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '3', 'Should statements': '0', 'None': '0'}
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i've always wanted to travel to ireland or puerto rico . i've two dogs , one pitbull and old english bulldog . i like the color blue or red . i use to be a wild child .
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Personalization
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Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
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I think my pitbull would have a better personality if it wasn't for my quirks.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I think my pitbull will have a better personality in the future.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 2, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I think my pitbull would have a better personality if I get him involved in dog training.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I think my pitbull will have a better personality if he spends more time with me, I will take him when I travel the next time.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Growth Mindset']}]
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{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '5', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i love to sew . i have a cat . my mother was a nurse . i wait tables at a cafe . i like to be alone .
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Should statements
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Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
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My mother was a nurse so I should be given preferential treatment at the doctor's office.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "My mother being a nurse is not a reason to get preferential treatment at the doctor's office. I'm not a nurse, just a person. And that's good enough for me.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'My mother was a nurse, but I need to realize I am just like everyone else and will wait my turn to find relief.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'My mother was a nurse. I will talk to her to see if it is a profession that I would enjoy.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Self-Affirmation']}]
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{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '5', 'None': '0'}
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until recently i have never been able to sing in front of anyone . i am a shy person but i love to sing . i was accepted to participate . anyways i decided to give it a try and participated in an audition for a talent show .
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Discounting the positive
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Rejecting positive experiences by insisting they "don't count" for some reason or other.
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My friends said they enjoyed my singing performance, but anyone could have done it.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'My friends said they enjoyed my singing performance. Not everyone can get on stage in front of people and sing.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 1}, 'original_strategy': []}, {'reframe': "My friends said they enjoyed my singing performance, I'm glad I have such supportive friends.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "My friends said they enjoyed my singing performance, I'm glad to have supportive friends like that.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
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{'Catastrophizing': '0', 'Discounting the positive': '5', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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my mother was a teacher . my favorite food is salad . i enjoy nature . i teach a yoga class . i am single .
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Jumping to conclusions: mind reading
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Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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My favorite food is salad, i should eat more meat or ill stay skinny forever
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'My favorite food is salad, but I could add more meat to my salads so that way I can gain some weight.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Impermanence']}, {'reframe': 'My favorite food is salad. Good thing I love snacks so i always stay a healthy weight.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'reframe': "My favorite food is salad, but I need to gain weight so if I eat more meat I bet I'll be able to.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
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{'Catastrophizing': '1', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '4', 'None': '0'}
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i pray to god for my family every morning . i have a condition that prevents me from going to high altitudes . i always put my left sock on first . spiders scare the life out of me . my mother raised me by herself while working two jobs .
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Mental filtering
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Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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I pray to god for my family each morning i hope they don't get into an accident and die one day leaving me alone.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I pray to god for my family each morning. I think it helps them have a safe and wonderful day.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I pray to God for my family each morning. I feel more secure knowing a higher being is looking out for them.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism', 'Self-Affirmation']}, {'reframe': 'I pray to god for my family each morning. I wish them good health and a blessed day.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
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{'Catastrophizing': '3', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
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i'm an only child . my favorite color is red . i'm a student . i have a pet dog .
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Should statements
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Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
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I'm an only child, everyone should understand how hard that was on me and feel bad for me.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I'm an only child, and sometimes it makes me feel lonely. But I have a dog, which is sometimes better than having a sibling because he spends time with me a lot but we never fight.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I'm an only child. I'm lucky that I didn't have to put up with annoying brothers and sisters.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
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{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '5', 'None': '0'}
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i love flowers . i have 2 kids . i work at a vet . my husband is a lawyer . i have 3 dog .
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Jumping to conclusions: Fortune-telling
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Predicting outcomes (usually negative) of events.
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My husband is a lawyer i am sure he gets hit on all the time.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'My husband is a lawyer. He is a handsome, irresistible man that many others want, but he is with me.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'My husband is a lawyer I am sure he gets hit on all the time. I am lucky to be married to such a handsome guy.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I should take people looking at my husband as a sign that he has things going on. It makes me feel happy I am with him and not someone else.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
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{'Catastrophizing': '2', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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cooking is my passion . my hair is long and blonde . my mother died when i was a child . my favorite color is blue .
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Catastrophizing
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Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
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I'll probably end up dying young as well and leaving no child behind.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'Nobody knows when they will die and even if I never have any children at least I will have had the opportunity to experience life.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': 'My mother died when I was a child so I worry about dying young, but I can start exercising to prolong my life', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I might not live forever, but I can enjoy every moment i have and live my life for myself', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing', 'Optimism']}]
|
{'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i prefer baseball over football . i like sports . my favorite team is the washington nationals . my favorite food is pizza .
|
Labeling and mislabeling
|
A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
|
i prefer baseball over football because football is pointless
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I prefer baseball over football, and that's ok because everyone has their own personal preference.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I prefer baseball over football but it's really a matter of personal opinion.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I prefer baseball over football but if I watch more football maybe I'll see the point of it and like it more.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '2'}
|
i'm an aspiring singer . green is my favorite color . my father worked for ge . i enjoy playing tennis .
|
Labeling and mislabeling
|
A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
|
I completely bombed the singer tryouts the other day. I can't sing to save my life.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I completely bombed the singer tryouts the other day. I'll practice more before the next one.", 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I completely bombed the singer tryouts the other day but I know that with more practice I will pass next time. I am grateful for the experience.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '3', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i love animals . my father worked for ge . green is my favorite color . i enjoy playing tennis . i'm an aspiring singer .
|
Personalization
|
Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
|
I am a short person, so I'll never be good at tennis.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I am a short person, maybe that gives me an advantage because I am so quick!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I am shorter than the average tennis player, so I will have to train harder to be competitive.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I am a short person. It's nice to be able to not have to do things that tall people do!", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '3', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i live in california . my favorite thing to do is read . i work at a power plant . my newest car is a chevy . i like to eat spaghetti .
|
Mental filtering
|
Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
|
I live in California, but i wish I lived in another state instead. California is such a crappy place to be in, I'd rather live in Maryland where the weather isn't bipolar
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I live in California now, but I've lived and other states before. I could always move again in the future.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': 'California seems to be getting a better place to live all of the time.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I live is California but I would like to live somewhere where the weather isnt so unpredictable like Maryland', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
|
i did not pass the audition , but i will keep trying . since young i have loved to cook . i think i've talent for it . i took classes while growing up .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
I'll try out at the next audition, but I can tell everyone hated it because of the the way they looked at each other.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My last audition had people giving each other weird looks, I'll have to work hard and give a better performance at the next one.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I get through the audition. I will try again because maybe that just wasn't the right fit for me.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 2, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'My last audition went well everyone looked so pleased and keep talking to each other.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i am single and not looking . my mom is a cancer survivor . pizza is my favorite food . my favorite subject in school was science .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
I'm single and not looking because whenever I eat pizza on a date, guys probably think I'm a pig.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I'm single and not looking. I'm enjoying my freedom and independence.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I'm single and not looking, I enjoy the freedom I have when I'm not in a relationship.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I'm single and not looking because I enjoy being on my own and will eventually find someone who likes pizza as much as I do.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Neutralizing', 'Optimism']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
my favorite tv show is friends . my brother lives in england . i own my own business . my favorite food is sushi .
|
Personalization
|
Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
|
My business is dying. It's because I am a bad businessman
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My business is dying. I will take a look at my strategy and readjust for the future.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'My business is dying. Maybe I should bring in a consultant to help me revive it.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'My business is dying. I will have to hire some new people to put some fresh things into the store!', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '5', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my mom is a palm reader in new orleans . my favorite food is shrimp . i once met a man i still believe was a vampire . i love hanging out with my friends .
|
Mental filtering
|
Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
|
My friends are starting to ignore me because they think my mom is a joke because she reads palm.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My friends are starting to ignore me because they don't like what my mom does, which is great because now I know they aren't my true friends and I can spend time finding better ones!", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My friends are starting to ignore me because they think my mom is a joke, this will teach me to select who I choose as friends better.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i've to live by a schedule in order to keep my mind right . music has always been my number one passion . my mom is my favorite person of all people . i love watching greys anatomy .
|
Should statements
|
Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
|
I invited my mom over to watch Grey's Anatomy and she declined. She should at least try to watch the show.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I invited my mom to watch TV and she declined, she must be still at work.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I invited my mom over to watch Grey's Anatomy and she declined. I am sure there are other shows that we can watch together.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'My mom does not share my love for Greys Anatomy, but she loves me very much regardless of my taste in television shows.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '4', 'None': '1'}
|
i am a retired school teacher . my husband will retire next year . many of my former students like to visit me . we plan to travel after he retires . i like to take walks .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
My husband is getting close to retirement. He probably wants to keep working though so he doesn't have hang out with me everyday.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My husband is getting close to retirement. We will have more time to spend together.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My husband is getting close to retirement. And even though, he probably wants to keep working, to avoid hanging out with me everyday, I know I have the capabilities, to make life interesting, for us both.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 1}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'My husband is getting close to retirement, and that will give us plenty of opportunities to spend time together and to grow closer.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i almost always wear a t shirt and jeans . i have a crush on my co worker . skateboarding is a hobby of mine . i go to college part time .
|
Black-and-white or polarized thinking / All or nothing thinking
|
Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
|
The skateboard park was closed today. My day is ruined.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'The skateboard park was closed today. My day was disappointing, but I will come back another day when I know it is open.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "The skateboard park was closed today. I'll come back tomorrow.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Neutralizing']}, {'reframe': "The skateboard park was closed today, so I'll do something else.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '4', 'Should statements': '0', 'None': '0'}
|
i love to bake . i love to ride horses . my mother is a retired teacher . my favorite flower is a rose .
|
Catastrophizing
|
Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
|
I am good at pruning flowers. However, I am sure I will get a cut and end up with a wicked infection.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I am good at pruning flowers, and I can use the hobby as an opportunity to continue to become more diligent and precise.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I am good at pruning flowers. Sometimes I get a little cut here and there, but it's just a part of the experience.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I'm good at pruning. I worry about getting a cut, but there's medication to clean the wound and it's unlikely to be bad if it happens.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
sometimes , i like to relieve myself when on roses . i like hiking up volcanoes . i think canadian women are incredibly attractive . i can t get enough ginger snaps .
|
Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
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I like hiking up volcanoes, one day I'll probably end up tripping and falling into one and dying.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I like hiking up volcanoes, and as long as I am careful and watch my step, my risk of falling into one is very low!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Neutralizing']}, {'reframe': 'I like hiking up volcanoes, I would be careful when hiking.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'I like hiking up volcanoes. I am very careful on my hikes and will continue to enjoy them for years to come.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Self-Affirmation']}]
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{'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i enjoy spending a lot of money on my hobbies . i don t like waking up early . i love photography . i love the sound of the rain .
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Labeling and mislabeling
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A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
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I don't like to wake up early, i think i am just the lazing person i have ever met
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "Many people don't like to wake up early. That doesn't make me lazy. It makes me someone who enjoys sleeping in a bit more.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Neutralizing']}, {'reframe': "Even though I don't like waking up early I do have some great hobbies and need my rest to fulfill them.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I don't like to wake up early. That's okay though because I'm very productive when I work in the afternoons and evenings.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
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{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '4', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '2', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i sometimes think i'm shallow . i love to go outside at night and eavesdrop on my neighbors arguments . my mother is a professional make up artist . if i want it , i buy it .
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Overgeneralization
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Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
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I couldn't afford to make the minimum payment on my credit card this month. I'm never going to be able to get out of debt.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I couldn't afford to make the minimum payment on my credit card this month. I need to look for other sources of income so that I can get out of debt.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I failed to pay my minimum credit card payments this month, but I'll to better next month.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I couldn't afford to make the minimum payment on my credit card this month. I'd work harder next month to knock it out. I can get out of this debt.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Impermanence']}]
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{'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
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i like to drink green tea . i am an author . i enjoy watching mystery movies . i love to write stories while sitting in the grass in my back yard .
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Should statements
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Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
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I enjoy watching mystery movies. There should always be at least one good mystery movie whenever I go to the cinema.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I enjoy watching mystery movies. If I ran a theater, I'd make sure that we always had one playing.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': []}, {'reframe': 'I enjoy watching mystery movies. Whenever I go to the cinema, I always find one movie worth watching that suits my taste.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Self-Affirmation']}]
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{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '5', 'None': '0'}
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my parents recently moved to florida . my brother is currently couch surfing at my house . i love to cook . i breed maine coon cats and show them .
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Jumping to conclusions: mind reading
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Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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My brother didn't offer to help me cook. He probably thinks I am his personal slave.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "My brother didn't offer to help me cook. Maybe I'll ask him if he'd like to.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "My brother didn't offer to help me cook, probably because he knows I love to cook. I'll see if next time I cook if he'll help out too.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Neutralizing']}, {'reframe': "My brother didn't offer to help me cook, he was probably very busy that day.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
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{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
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this is my second year in the league . i play quarterback . i play for the philadelphia eagles . last season i was just getting started .
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Mental filtering
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Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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I play quarterback which sounds glamorous but my defense never protects me the way they should.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I play quarterback. My defense isnt great but my offense is amazing. We are a team and all in this together.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I play quarterback and I may not always be protected, but I have a great team who backs me up all the time.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
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{'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '1'}
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my father use to drive a taxi cab in the 1970s . i've been to canada two times my entire life . i was once on the local news , and not for anything illegal . my uncle use to work on fish boats in florida .
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Jumping to conclusions: mind reading
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Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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My uncle used to work on fish boat in Florida i will never be as successful as him.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'My dad and uncle were both successful men. I hope to one day follow in their footsteps.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism']}, {'reframe': 'My uncle used to work on a fish boat in Florida and I am hoping to be as successful as him someday.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Optimism']}, {'reframe': 'My uncle used to work on a fish boat, if I try in life I can do anything I want.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 4, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
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{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
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i grew up in new hampshire . i enjoy reading history books . my favorite food is mexican . i am a teacher .
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Mental filtering
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Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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I enjoyed reading a history book today, but the ending ruined everything for me.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I enjoyed reading a history book today even if I didn't like the ending.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I read a good history book today thankfully I remembered the history rewrites itself so I'm still kept in suspense!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I enjoyed reading a history book today, it helped me become more knowledgable about my country.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
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{'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i like to eat hard boiled eggs . i like to draw other people . i love people with a sense of humor . i like to drink tea .
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Overgeneralization
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Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
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I almost choked on a hard boiled egg this morning. The next time I eat hard boiled eggs, I'm going to choke and die.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I almost choked on a hard boiled egg this morning, I'm going to be more careful next time so I don't choke.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I almost choked on a hard boiled egg this morning. I really shouldn't rush in the morning.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I almost choked on a hard boiled egg this morning. I still can eat hard boiled eggs normally.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 3, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}]
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{'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i like to sing broadway show tunes . my favorite tv show is dancing with the stars . i've a cat named seven of nine . i work at a coffee house . i'm a student at michigan state university .
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Catastrophizing
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Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
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My cat has been really tired for the past couple of days, he is probably dying.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'My cat has been really tired for the past couple of days. He is probably just being a normal cat.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My cat has been really tired for the past couple of days. He is probably sick and just needs some medication.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "My cat has been really tired for the past couple of days, I'll make an appointment with the vet and see what's wrong with him.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}]
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{'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
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i go to a private high school . while both my parents have thick european accents , i do not . i'm enrolled in several college credit courses . i drive a motorcycle instead of a car .
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Mental filtering
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Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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I go to a private high school. It sucks having to wear a uniform.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I go to a private high school. It sucks having to wear a uniform, but at least I don't have to worry about picking out an outfit every day!", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I go to a private high school, and while I dislike the dress code, I know that I won't have to be here for much longer.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 4, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I go to a private high school. I don't like having to wear a uniform, but it keeps the richest kids from bullying the poorer ones about their lack of designer wardrobes.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
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{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '2'}
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i married miss usa . my children are a dissapointment . i am bored of my maids . my favorite dessert is cheesecake . i've more money than i know what to do with .
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Mental filtering
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Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
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I'm married to miss usa i'm sure she regrets it.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': "I'm married to a miss usa and I'm sure thankful to have such a wonderful woman.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I am married to miss USA. We love each other and the relationship is going great.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I am married to Miss USA. She tells me everyday how much she loves me.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}]
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{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i want to be a vegetarian . i like meat too much . i do the shopping in my house . its good to eat a lot of veggies . i'm lazy and pork tastes good .
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Discounting the positive
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Rejecting positive experiences by insisting they "don't count" for some reason or other.
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i want to be a vegetarian and my friends think its a good idea a i will eat more healthy but it does sound like a lie to me.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I want to be a vegetarian, my friends think its a good idea and I imagine the health benefits would make me feel great.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I want to be a vegetarian, and my friends think its a good idea. Even though I am skeptical about the health benefits, I know I will learn something, from eating a vegetarian diet.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I want to be a vegetarian. I will do some research to understand the pros and the cons.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Self-Affirmation']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '1'}
|
i live near the ocean . i only wear tennis shoes . i eat a lot of fish . i own a boat .
|
Black-and-white or polarized thinking / All or nothing thinking
|
Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
|
I live near the ocean. I will always be sunburnt during the summer months.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I live near the ocean and get sunburnt alot. I think I should invest in sunblock.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I live near the ocean. I need to learn to get better at applying sunscreen more often, so I don't always get sunburn.", 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I live near the ocean. It's pretty sunny, but I do ok when I use an umbrella or wear sunscreen! I love the vitamin D!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism', 'Self-Affirmation']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i only eat locally sourced food . i'm active on my city council . i like wide , open spaces . i own a home with 5 acres of land .
|
Personalization
|
Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
|
I've been wanting to sell some land, but I don't think anyone would want to buy it from me. I'm no good at negotiation.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I've been waiting to sell some land, and I think it's a good time to do so.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "I've been wanting to sell some land, I can find someone to help me sell it.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '4', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my favorite color is red orange . i enjoy watching horror flicks . i want to be a music teacher . i play the violin . my grandma raised me .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
I play the violin. People probably think I'm a nerd because of that.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I play the violin. I'm glad that I have this musical pastime to enjoy.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I play the violin, it was hard work but I learned that if I dedicate a lot of time into something it always pays off.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I play the violin, many people admire those that can play an instrument.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i hate tomatoes . i need a wheel chair to get around . i've 2 kids . i am very short . i am a female .
|
Mental filtering
|
Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
|
I need a wheel chair to get around, I'll never be able to do things on my own.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I need a wheel chair to get around, people think I look cool moving in a wheel chair.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I need a wheelchair to get around I used to think I'd never be able to do anything on my own again but I have learned there are so many positive things I can do to help other people in my position.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism']}, {'reframe': "I need a wheelchair to get around, but I don't let that stop me from achieving my goals.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Optimism', 'Self-Affirmation']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '2', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i'm single . i talk to my mom on the phone every day . i love rap music . i love going fishing .
|
Personalization
|
Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
|
My mom didn't call me today. Its because Im a terrible daughter.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My mom didn't call me today. She must have gotten busy, I'll probably hear from her tomorrow.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Neutralizing']}, {'reframe': 'My mom probably got busy throughout the day and forgot to call and I should call to check on her. I am capable of calling her too!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 2}, 'original_strategy': ['Neutralizing']}, {'reframe': "My mom didn't call me today. I should give her a call to check on her.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '3', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i hate tomatoes . i need a wheel chair to get around . i've 2 kids . i am very short . i am a female .
|
Catastrophizing
|
Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
|
Both of my kids are 10 minutes latel. Maybe they got kidnapped.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'Both my kids are 10 minutes late, im sure the bus just had to make an extra stop or two.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Neutralizing']}, {'reframe': "Both of my kids are time minutes late, I'm going to call them and make sure they're okay.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "Both of my kids are 10 minutes late. I'm pretty sure they just hit traffic.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i once lost a diamond at a debutante ball . i like getting my nails done . i am unemployed and living off a trust fund . i own a french bulldog . i like drinking expensive wine .
|
Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
|
I am sure my french bulldog will escape the yard and runaway one day.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I have a french bulldog and I worry about him escaping the yard, so I am going to build a sturdy fence.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I am going to secure my yard so that my french bulldog won't be able to escape.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}]
|
{'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my hobbies include pillaging and fine dining . its cold where i live . i have a big beard . i am a viking . i like to go fishing on my viking boat .
|
Personalization
|
Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
|
My boat sank last week because I didn't take better care of it like a good viking.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My boat sank last week and it's just because of the hole is acquired.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My boat sank last week, luckily I did not get hurt and I have insurance on it.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '4', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my favorite color is yellow . i often don't have the money to pay my utility bills . i only take the bus . i babysit for the woman who lives next door . i'm an old woman who lives on a social security check .
|
Black-and-white or polarized thinking / All or nothing thinking
|
Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
|
I woke up this morning and couldn't find my yellow shirt. Today is going to be horrible.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I woke up this morning and couldn't find my yellow shirt. That's ok, I have many other shirts to wear that look even better on me.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I woke up this morning and couldn't find my yellow shirt. I'll wear my blue one instead.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I woke up this morning and couldn't find my yellow shirt. That wasn't a big problem, I just wore a different shirt.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i drive a truck for a living . my favorite sport is football . i exercise 4 times a week . i am former military . i recently bought a camper .
|
Labeling and mislabeling
|
A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
|
I exercise 4 times a week, but I'm not losing any weight. I'm so useless.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I exercise 4 times week, I'm going to start going for 5 so I can lose weight faster.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism', 'Self-Affirmation']}, {'reframe': "I exercise a lot but I'm not losing any weight...so I will consider other factors moving forward.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I exercise 4 times a week, and I ma loving the changes in my body. I will keep at it, so taht I can lose more weight.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 1}, 'original_strategy': ['Self-Affirmation']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '2', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i just graduated high school . i am headed to university of michigan in the fall . i want to be a doctor when i graduate . i love tacos but hate spaghetti . my favorite season is summer .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
I have a bizarre fascination with tacos. My friends must think im a complete weirdo.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I have a bizarre fascination with tacos. I'm glad there's something that I enjoy so much!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 5, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I have a bizarre fascination with tacos. Maybe I can open a food truck someday and put it to use.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I have a bizarre fascination with tacos. My friends like that because they enjoy tacos as well.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my family and i go camping every month . i am a mother of two beautiful boys . my favorite artist is justin bieber . i love to go horseback riding whenever i can .
|
Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
|
I bought my family and the kids to a new place to go camping. I have a sinking feeling that they may not like the place, so I'll just listen to the latest Justin Beiber album to calm myself.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I bought my family and the kids to go camping. I have a few games planned that I know that everyone will enjoy,', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "I brought my family and the kids to a new place to go camping, and we're going to listen to the new Justin Bieber album.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I brought my family and the kids to a new place to go camping. There is a horseback riding place nearby so they can do this extra activity if they find the camping site not that good.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
people say i can cook well . i can play piano . i work at a bar . i surf everyday . i like to listen to country music .
|
Labeling and mislabeling
|
A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
|
I burnt the food the other day. I am a terrible cook and should never cook again.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I burnt the food the other day, I will pay more attention when am cooking next time.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I burnt the food the other day. Next time it will be much better.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 4, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '4', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i breed maine coon cats and show them . my parents recently moved to florida . i love to cook . i am going on a cruise next month .
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Mental filtering
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Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
|
All the foods I cooked came out really well except the dessert so the whole meal is ruined.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'All the foods I cooked came out really well except the dessert. Oh well, people will be so stuffed after the meal that they might not want dessert, anyway.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "All the food i cooked came out very well except the dessert but i'll retry it once again.", 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "All my food I cook come out really well except for dessert, but that small point doesn't ruin the meal.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '1', 'None': '0'}
|
i m really excited to see how game of thrones ends . i m deathly terrified of heights . winter s my favorite time of the year . i prefer to live where the weather s cold .
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Catastrophizing
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Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
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I love winter but I bet one day I will fall asleep outside and freeze to death.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I love winter and I love the cold weather. I always dress in warm layers so that I won't freeze to death, even if I were to accidentally fall asleep.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': "I love winter but I'll make sure I am properly dressed to withstand the cold.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I love winter, so I'll be sure to toughen my body to withstand the cold.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i cannot stand salads . my father used to be an insurance salesman . my mother stayed at home all day to raise me and my siblings . i graduated valedictorian of my high school class . i had to drop out of college to help with my grandparents .
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Personalization
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Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
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My father lost his job as an insurance salesman. It is because I am such a bad daughter.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My father lost his job it is not my fault but I still feel bad.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': "My father lost his job as an insurance salesman. I feel guilty about it, but I know that's irrational as I didn't have anything to do with it.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '5', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i am in high school . i am on a competitive dance team . ariel is my favorite princess . i love disney movies .
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Labeling and mislabeling
|
A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
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I was tripped in the dancing show, what a failure I am.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I was tripped in the dancing show, what a failure I am. I will practice hard to make sure it doesn't happen again!", 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Self-Affirmation']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '3', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i m in an education program , and hope to teach kindergarten when i graduate . i just started dating someone new . i like visiting art museums in my spare time . i m a student .
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Overgeneralization
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Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
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My last relationship ended so badly, this one and all the rest will end badly too.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'Even though my last relationship ended badly, I have learned from that experience so I will not make the same mistakes in this or any other relationships.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I don't have much luck in relationships but I am sure I just haven't found the right intellectual partner.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 4, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}, {'reframe': "My last relationship ended so badly, but that doesn't mean all my future relationships will end badly.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '4', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i have one close friend i grew up with . my dad is very strict with his kids . i wished i was older so i could move out . i worry about money even though i m in high school .
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Should statements
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Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
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I should be living on my own but I'm still in high school.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I am ready to be living on my own but I have to finish high school. I look forward to living on campus next year.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I should be living on my own but I'm still in high school, when I get into college I would have the privilege to live on my own.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "I would be happy if I could be living on my own but I'm still in high school. Living with my dad at least relieve me of financial pressure of living alone.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '4', 'None': '1'}
|
i hate tomatoes . i am very short . i need a wheel chair to get around . i've 2 kids .
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Jumping to conclusions: mind reading
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Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
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I am pretty short, so I am sure everyone here at this party is staring at me and wondering what my problem is.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I am pretty short and sometimes that makes me self conscious, but I know being short has its advantages compared to being very tall.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my wife is a nurse . my favorite place is the mountains . i like to play baseball . i have 2 kids .
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Overgeneralization
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Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
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My wife is a nurse and has always gotten complaints from the patients. She'll never be a good nurse.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My wife is a nurse and I know it's a hard job to do and I'm so proud of her for doing it.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': 'My wife is a nurse who receives her share of complaints from cranky patients, they should be more grateful.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Impermanence', 'Neutralizing']}, {'reframe': 'My wife is a nurse, and she constantly has to deal with complaints from patients. I should do something nice for her, since her job is so stressful.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '4', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i love wearing flip flops . i love laughing . my best friend is from tanzania . i've freckles .
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Overgeneralization
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Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
|
I tripped because of my loose flip flops. I'll never wear the flip flops again to avoid hurting myself.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I tripped because of my loose flip flops. Now I get to buy new shoes. My favorite thing to do.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I tripped because of my loose flip flops. I will have to be careful when wearing flip flops in the future.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i'm 6 foot tall . i like to go running . i used to play hockey . i've asthma .
|
Catastrophizing
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Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
|
I'm 6 foot tall, I'm going to die soon because tall people die early.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'Being tall has its perks. That means I can reach the very highest shelf to get things others cannot.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I'm 6 foot tall, it is nice being taller than the average person.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I'm 6 foot tall, that really helps when I play sports.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my newest car is a chevy . my favorite thing to do is read . i like to eat spaghetti . i live in california .
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Overgeneralization
|
Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
|
My newest car is a chevy, so it's probably going to break down a lot.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My newest car is a chevy and i will do everything i can to keep it in tip top shape.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism', 'Self-Affirmation']}, {'reframe': "My newest car is a Chevy. I'm lucky to own one because they tend to hold up well over time.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My newest car is a Chevy, I love the style and it has a great warranty if breaks down.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}]
|
{'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i'm a woman . we have a dog . my parents are still married . we live in a rural area . i've several children .
|
Mental filtering
|
Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
|
I have several children and a dog but since we live in a rural area I don't really have a life.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I have several children and a dog, and since we live in a rural area we have such a great life!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I have several children and a dog and live in a rural area, I can start venturing out to socialize if I want to.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism', 'Self-Affirmation']}, {'reframe': 'I have several children and a dog, I will take them out to explore and adventure so that our lives can be filled with new experiences.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
|
i work as a personal trainer , 5 days a week . i live in las vegas , nevada . i go fishing on the weekends to relax . my name is dave . i love hiking and staying fit .
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Overgeneralization
|
Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
|
I didn't catch any fish today, I will probably never catch any again.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I didn't catch any fish today, but I might tomorrow.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I didn't catch any fish today but there's always next time!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Optimism']}, {'reframe': "I didn't catch any fish today, I think I will catch some next time.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Optimism']}]
|
{'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
|
my parents recently moved to florida . my brother is currently couch surfing at my house . i love to cook . i breed maine coon cats and show them .
|
Black-and-white or polarized thinking / All or nothing thinking
|
Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
|
I love to cook but no one ever compliments me i bet they ate my cooking
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I love to cook but no one ever compliments me, but they eat my food so I'll just assume they enjoy it.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I love to cook but no one ever compliments me. I will start asking my guests what cuisine is their favorite and see if I can find a recipe to wow them.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i work graveyard in a hotel . i'm saving for college . my favorite actor is robert denaro . i love the snow . i like to surf every chance i get .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
My favorite actor is Robert Deniro. People must think I'm an out of touch boomer.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My favorite actor is Robert Deniro. I really enjoy his movies.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'Robert Deniro is my favorite actor and I enjoy introducing his work to younger audiences to help them appreciate his talents.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Impermanence', 'Neutralizing']}, {'reframe': 'My favorite actor is Robert Deniro. He is a great actor and his roles are timeless.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i am a 30 year old male . i work nights now and like my job . i have two dogs . i just finished training as a security guard .
|
Discounting the positive
|
Rejecting positive experiences by insisting they "don't count" for some reason or other.
|
I work nights now and like my job, but I probably won't like it for long.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I work nights now and like my job, if gives me free time during the day to attend my college classes.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset', 'Optimism']}, {'reframe': "I work nights now and like my job. It may not be a long term career, but it's perfect for me right now.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i enjoy magic the gathering , it is a card game . i can t whistle . i have 4 pets . i live in an apartment . my favorite food is jello .
|
Mental filtering
|
Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
|
My birthday party was the worst ever. All my family and friends were there and I had a good time, but there was no jello, just cake.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'Even though there was no jello, just cake at my birthday party, I still had a great time as all my family and friends were there.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'All of my friends and family were at my birthday party and I had such a good time! Next year we are going to have jello and cake to eat.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "My birthday party was the worst ever. All my friends and family were there, but there was no jello, just cake. I'll just have to get jello tomorrow.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Impermanence']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '3', 'Should statements': '0', 'None': '0'}
|
i'm a average american youth . i hate school . i fell in love this summer . i enjoy summer walking and reading .
|
Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
|
I fell in love this summer. I bet he has a wife back home.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I fell in love this summer. I don't know yet if it will work out, but I'm happy so far!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I fell in love this summer, but recognize summer love can be temporary, so I will enjoy it while it lasts.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I fell in love this summer. I am sure he is very loyal!', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i just moved to los angeles from tokyo . i love to walk my dog everyday after work . i want to be a famous actor . i also dance and sing . my english isn't very good yet .
|
Discounting the positive
|
Rejecting positive experiences by insisting they "don't count" for some reason or other.
|
I now live in Tokyo its beautiful but the people may think i'm a weirdo since i don't have a boyfriend.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I'm so unique and smart I don't need or want a boyfriend yet!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 3, 'None of the above': 1}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I now live in Tokyo its beautiful and maybe somday soon Ill have a boyfriend to show to all my new friends.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Impermanence']}, {'reframe': "I love living in Tokyo. I can't wait to learn from the culture and different viewpoints of the people around here.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset', 'Optimism']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i am a retired school teacher . my husband will retire next year . many of my former students like to visit me . we plan to travel after he retires . i like to take walks .
|
Personalization
|
Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
|
My husband is planning on retiring next year to spend more time with me. I feel like he's only retiring to make me feel less lonely.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My husband is retiring to spend more time with me, we will have so much fun together.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My husband is retiring next year to spend more time with me. I love that he still wants to be around me after all these years of marriage.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My husband is planning on retiring next year to spend more time with me. Our marriage will be stronger than ever.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '1'}
|
i enjoy singing . i live in a big city . magic mike is my favorite movie . i enjoy video games . i enjoy my job , as a teacher .
|
Catastrophizing
|
Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
|
I enjoy singing, I know I'm going to fall on stage and die.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "When I sing on stage, I know that I won't trip because I've practiced it many times.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 1}, 'original_strategy': ['Self-Affirmation']}, {'reframe': "I enjoy singing. It's nice to have this talent that I can share with others.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I enjoy singing, and I am grateful every time I get to be on stage.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i am a childrens librarian . i am recently divorced . i have no children of my own . i'm very shy .
|
Personalization
|
Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
|
I am recently divorced. My shyness pushes men away from me.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I am recently divorced I know I am shy and I feel it keeps men away. Someday I will work up more courage to meet someone new.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism']}, {'reframe': 'I am recently divorced and so shy it pushes men away, I need to get a book to help me overcome this, there are probably many good ones available.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I am recently divorced. I believe I'll find someone to love me", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '2', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i've brown hair . i'm very athletic . i love bicycling . i hate carrots . i wear contacts .
|
Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
|
When my contacts fall out while I'm on the bike I'll crash and get seriously hurt.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I think I might wear goggles next time I go bicycling. My contacts aren't very safe.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "If my contacts were to fall out while I'm on my bike it would be dangerous, but it's also extremely unlikely they both fall out at the same time.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': 'When my contacts fall out while I am on the bike I will stop slowly and stay safe.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism', 'Self-Affirmation']}]
|
{'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my favorite color is yellow . when i was a child , i wanted to be an architect . i love 80 s music . i m a wedding planner . i am fascinated with ghosts .
|
Black-and-white or polarized thinking / All or nothing thinking
|
Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
|
I wanted to be an architect growing up, I ended up a wedding planner. My entire life is ruined.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I wanted to be an architect growing up, but I ended up being a wedding planner. I love it and it was the best decision that I ever made.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I wanted to be an architect when I grew up, even though I am doing something else my life has meaning.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '2', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
|
i don t like dresses . i prefer summer . i love butterflies . i type one handed . my favorite hero is flash .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
My boss saw me typing with one hand and make a joke about it. I think she thinks I'm incompetent and I will get fired.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My boss saw me typing with one hand and made a joke about it. It's nice to be able to have a laugh at work.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My boss saw me typing with one hand and made a joke about it. At least I finally got her to laugh.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my mother is a teacher in the city . i play the bass guitar . i work out daily . my favorite food is cheeseburgers . i like to go out fishing .
|
Overgeneralization
|
Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.
|
I had a runny stomach on one of the occasions I had cheeseburger. I should never eat cheeseburgers again to avoid falling sick.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I had a runny stomach on one of the occasions I had cheeseburger. I'm not sure if it was food poisioning or not.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}, {'reframe': 'I had a runny stomach on one of the occasions I had cheeseburger. I should check with doctor before eating cheeseburgers again.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': []}, {'reframe': "I has a runny stomach on one of the occasions I had the cheeseburger. I'm sure it was a one time thing as I never get sick from eating cheeseburgers.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '2', 'None': '1'}
|
i like to be outdoors . i m a student . i m from california . i think recycling is important .
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Catastrophizing
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Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
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I insist that anyone who visits me puts their trash in the proper recycling container. If we don't then the whole planet is going to be destroyed by global warming.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I insist that anyone who visits me puts their trash in the proper recycling container. If they don't, I can explain to them why recycling is important for the environment.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I am hopeful that anybody who visits me will place their recycling and trash in the right place, but I won't give you a hard time if you don't, we're all learning.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 2, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '1', 'None': '0'}
|
i working in a publishing building . i love to cook for my family and friends . people say i have a cute laugh . i'm a female and love to be surrounded by males . i am still in love with my ex boyfriend .
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Discounting the positive
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Rejecting positive experiences by insisting they "don't count" for some reason or other.
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I cooked for my family and friends over the weekend and everyone love it, but anyone that watches cooking shows could of done it.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I did something I saw at first would be really hard but when i cooked for my family this weekend everyone loved it and i am proud of myself.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'reframe': 'I cooked for my family and friends over the weekend and everyone loved it, It made me happy to share my food.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '4', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my family is very supportive of my skiing . i'm a competitive ski racer . i broke my arm skiing once . although i ski down high hills , i have a fear of heights . my hair is a reddish brown .
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Catastrophizing
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Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
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My family is very supportive of my skiing. but I am afraid I'll die in an accident
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My family is very supportive of my skiing. If I set my mind to it, I know I can ski safely and avoid an accident.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "My family supports my skiing hobby and makes me feel more confident I won't hurt myself!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'My family is very supportive of my skiing. With their support, I will become an even better competitive ski racer.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism']}]
|
{'Catastrophizing': '5', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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i am not social . i am very unproductive unless it comes to my job . i work in a factory . i don't eat well . i sleep most of the day .
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Catastrophizing
|
Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
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I am not social. I am just a useless person.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I am not a social person which means I am shy like many people are.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Impermanence']}, {'reframe': 'I am not social, but I am going out this weekend and that will change!', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Impermanence', 'Neutralizing', 'Optimism', 'Self-Affirmation']}, {'reframe': 'I am not social. I am going to try hader to be social so I can be more helpful and make more friends.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '3', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '0'}
|
i enjoy eating vegetarian food . i watch basketball . i work at a smoothie shop . i go to a local college . i listen to classic rock .
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Catastrophizing
|
Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
|
I enjoy eating vegetarian food but know that it wont stop global warming.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I enjoy eating vegetarian food. By eating healthy and going to college I can train my brain on how to be come a climate scientist and work on global warming issues.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I enjoy eating vegetarian food. It is good for my health and for the world.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i'm bored with my current lifestyle . i wish i could speak another language . i enjoy learning about other cultures . i sit on my computer for several hours a day . i watch foreign movies and tv shows .
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Jumping to conclusions: Fortune-telling
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Predicting outcomes (usually negative) of events.
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I watch foreign tv shows all of the time, but I can never pick up any of the language the character's speak. I'll never learn a new language and never be able to travel to a different country.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
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[{'reframe': 'I watch foreign tv shows all the time. I think I want to learn a new language to better understand them.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I'd like to learn a new language, but I know I'm not likely to pick up a language just by watching foreign TV shows. I bet I can find an app that will help me learn, however.", 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I watchc foreign tv shows all of the time, but I can never pick up on any of the language the character's speak. I am going to install duolingo on my phone to pracetice in my spare time.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}]
|
{'Catastrophizing': '2', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
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my parents were divorced . i am a widow . i've broken my arm twice . i grew up with 6 siblings .
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Personalization
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Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
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My parents were divorced because I was a bad daughter.
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{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "How I was as a daughter had nothing to do with my parents' divorce. I'm a good person and they were unhappy as a couple for as long as I can remember.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "My parents were divorced because some marriages just don't really last for one reason or another.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My parents divorce had nothing to do with me, it had to do with them.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '4', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i love lasagna like i m garfield . i want to be an astronaut when i grow up . i've a poster of neil tyson degrasse on my wall . my two dogs are the best friends a girl could have . penn teller are my favorite magicians .
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Labeling and mislabeling
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A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
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Penn and Teller are my two favorite magicians. I'll probably never be able to be as successful as them.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "Penn and Teller are my two favorite magicians. I've been practicing my magic and I hope to be as good as them one day.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'Penn and Teller are my two favorite magicians. If I work hard and practice I can be as good as they are.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I wish I were as good at magic as Penn and Teller, I'll keep practicing so I can be as successful as them one day.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i am a girl . i love sushi . my favorite color is blue . i own a car .
|
Catastrophizing
|
Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.
|
i have a car but i will probably die of a car accident someday.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I have a car, and driving can be dangerous, but the odds are very low that I die in a car accident.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I have a car and even though there is a small chance I might be in accident someday it's not very likely, and it probably wouldn't be that serious.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I have a car. It's nice being able to drive where I want to when I want to.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '5', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
every day i drive an hour to work in this horrible traffic . i m an ovo vegetarian . i enjoy sleeping in on my days off . i can t stand beets . i can t cook .
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Mental filtering
|
Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
|
I tried to cook an omelet and it turned out to be horrible. I mean, it was edible, but it was way over cooked and the cheese got a little crispy on the edges.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I tried to cook an omelet and it turned out horrible. I will pay better attention to the recipe next time.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I tried to cook an omelet and it turned out horrible. I'm going to take cooking classes to become a better cook!", 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I tried to cook an omelet and it was quite right. I am going to watch some videos online to learn how to make it perfectly.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '1'}
|
my only friend is a dog . i'm a carnivore . i work at a newspaper . i am highly educated .
|
Personalization
|
Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
|
If I don’t find some friends, my life will be a waste
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I don't have many friends right now. I will try and be friendly to some new people and see if I can get them to befriend me.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Optimism']}, {'reframe': "I'm going to find some new hobbies so I can make some friends.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "If I don't find some friends, I can try to find other things that make me happy.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '3', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
|
i moved far from home . my family owns a farm . i have red hair . i like to eat meat .
|
Mental filtering
|
Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
|
I had a really amazing steak dinner the other night with delicious sides but there was a loud person sitting next to us being really obnoxious.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I had a really amazing steak dinner the other night with delicious sides but there was a loud person sitting next to us being really obnoxious. I will ask to switch seats next time, so they don't bother me.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I had a really amazing steak dinner the other night with delicious sides. There was a loud person sitting next to us, but the meal was so good that I focused on food and the company. I didn't let it ruin my evening.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I had an amazing steak dinner the other night. Someone was being loud next to us, but the steak was so good, it didn't even matter!", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '1'}
|
i'm going to start school at the university of kentucky . i have 2 brothers . i have been in band all four years of high school . i'm a senior in high school .
|
Labeling and mislabeling
|
A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.
|
I'm going to start school at the University of Kentucky. I am a terrible student for not being being accepted to my first choice school.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I am going to learn lots at the University of Kentucky that will help me in my career.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I am thankful that I have been accepted at the University of Kentucky.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I'm going to start school at the University of Kentucky and am glad to get accepted into any good school despite not making it into my first choice.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '3', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i just got a new sweater . i also eat too much french fries . i cannot do math . i smell like french fries .
|
Discounting the positive
|
Rejecting positive experiences by insisting they "don't count" for some reason or other.
|
I just got a new job at a department store. I left the tag on my sweater on the first day.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'I started a new department store job and on the first day I left the tag on my sweater. It was no big deal and no one seemed to notice.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I just got a new job at a department store. I left the tag on my sweater on the first day, but now I will be more focused on preventing similar careless mistakes in the future.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I just got a new job at a department store. I left my tag on my sweater on the first day, so I'll be careful not to rush anymore.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 2, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '2'}
|
i just graduated college with my bachelor s degree in education . i just accepted a job at the elementary school in my hometown . i just moved into an apartment within the vicinity of my new job . i'm twenty two years old . i love children .
|
Should statements
|
Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.
|
Because I'm a young man, I should be able to get any girl that I want!
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "Because I'm a young man, it would make me happy be able to get a girl to date me!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'Because I am a young man, I should get any girl I want, but I should try to slow down and get to know someone before thinking they owe me something.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset']}, {'reframe': "Because I'm a young man, I can go out on many dates to meet girls", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '4', 'None': '0'}
|
my favorite color is purple . i love dogs . i like swimming . i own a home .
|
Mental filtering
|
Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.
|
I enjoy swimming but I can't help but wonder what is in the water at public pools. I think it must be so dirty and nasty.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "Public pool water seems like it might be dirty, but I enjoy swimming and they have to clean the pool water so it's not really as dirty as I think it is.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i wear contacts . i have brown hair . i love bicycling . i hate carrots .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
My husband knows that I hate carrots, he probably thinks I'm so childish.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My husband knows that I hate carrots. He is kind enough to leave them out of our food.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I'm lucky enough to have a husband who understands that I don't like carrots and works around my tastes when he cooks.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "My husband knows that I hate carrots. It's good because he makes sure to never order anything with carrots in it.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i live in the usa . i love pizza . i was born male and transitioned to female when i was 17 . i was born 20 years ago . my favorite color is blue .
|
Black-and-white or polarized thinking / All or nothing thinking
|
Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.
|
One of the pizza slices was missing toppings, I hate this pizza.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'One of the pizza slices was missing toppings, mistakes happens sometimes and it can happen to anyone.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "One of the pizza slices was missing but i'm glad it was since i won't be eating too much and feeling bloated.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'One of the pizza slices was missing toppings. The rest of the pizza was very good though.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}]
|
{'Catastrophizing': '2', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '2', 'Black-and-white or polarized thinking / All or nothing thinking': '2', 'Should statements': '0', 'None': '0'}
|
i am divorced and looking to date . i am a professional bowler . i take care of my grandmother on weekdays . i have two children , a boy and a girl . i work at an insurance firm .
|
Personalization
|
Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.
|
My grandmother is going to die. It’s because I don’t take good enough care of her.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': 'My grandmother is going to die. I took good care of her.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My grandmother is going to die. I will enjoy the time I have left with her.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "My grandmother is going to die. It's because she is getting older.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}]
|
{'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '4', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
i like vintage furniture . i've a large cd collection . i collect stamps . favorite band is the beetles . i play the bass .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
My brother is coming over. I bet he will bring his 6 kids with their new dog and wreck my furniture.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "My brother is coming over. If he brings his 6 kids with their new dog I'll give them activities to do outside so they stay off my furniture.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My brother is coming over , we will all have a good time even though he has destructive kids and a dog', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '1', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '1', 'Should statements': '0', 'None': '1'}
|
i like to sing broadway show tunes . my favorite tv show is dancing with the stars . i've a cat named seven of nine . i work at a coffee house . i'm a student at michigan state university .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
I like to sing Broadway show tunes, people must think I'm gay.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I like to sing show tunes, and people who think i'm gay secretly want to sing along with me!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Neutralizing', 'Self-Affirmation']}, {'reframe': "I like to sing Broadway show tunes. Some people may assume I'm gay, but I have enough self confidence that that doesn't bother me.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 3, 'None of the above': 1}, 'original_strategy': ['Self-Affirmation']}, {'reframe': "I like to sing Broadway show tunes, and it doesn't matter what other people think about that. As long as I enjoy it, that's what's important!", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my mom is the best baker in my family . i am in my second year of medical school . my favorite thing to do is watch old movies . i've two children but i'm divorced .
|
Jumping to conclusions: Fortune-telling
|
Predicting outcomes (usually negative) of events.
|
I'm in my second year of medical school, but I know pretty well I'm going to fail everything
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I am in my second year of medical school. The classes are really difficult, but I am making good grades and won't fail anything.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "I'm in my second year of medical school, I know it's hard but I have the skills to finish with passing grades.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 4, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'I’m in my second year of medical school, I am working hard to pass.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': []}]
|
{'Catastrophizing': '2', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
my wardrobe is all band tees . i listen to techno music , exclusively . i go to multiple comic cons . i'm an anime fan . my job involves building drones .
|
Jumping to conclusions: mind reading
|
Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
|
I love to wear band t-shirts with weird designs on them for the music bands that I listen to. I know my neighbor hates me because of my t-shirts.
|
{'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility', 'Optimism': 'Focus and be thankful for the positive aspects of the current situation', 'Self-Affirmation': 'Say that the character can overcome the challenging event because of their strengths or values'}
|
[{'reframe': "I love to wear band t-shirt with weird designs, and it doesn't matter what anyone thinks about my clothes!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 2, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I love to wear band t-shirts with weird designs on them for the music bands that I listen to. I'm proud to show off what I love no matter what my neighbor thinks.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I love to wear band t-shirts with weird designs on them for the music bands I listen to. I love supporting them and express my interests.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism', 'Self-Affirmation']}]
|
{'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized thinking / All or nothing thinking': '0', 'Should statements': '0', 'None': '0'}
|
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