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RaghavM12
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nutritionist-meal-planning-dataset

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nutrition
meal-planning
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example_5
I have diabetes and need to watch my carbs. Can you create a 1400-calorie, low-carb meal plan with 100g protein?
{"meal_plan": {"breakfast": [{"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Sliced Bacon (3 slices)", "calories": 425, "protein": 24}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}], "lunch": [{"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Pork Sausage Crumbles (2 oz)", "calories": 190, "protein": 7}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Diced Green Bell Peppers (1 oz)", "calories": 6, "protein": 0}, {"item": "Chopped Onions (1 oz)", "calories": 12, "protein": 0}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}], "dinner": [{"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Pork Roll (2 oz)", "calories": 182, "protein": 9}, {"item": "Diced Red Bell Peppers (1 oz)", "calories": 9, "protein": 0}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Sliced Yellow American Cheese (0.66 oz)", "calories": 81, "protein": 5}, {"item": "Strawberries (0.5 oz)", "calories": 4, "protein": 0}, {"item": "Vegan Egg (1 oz)", "calories": 44, "protein": 3}]}, "totals": {"calories": 1400, "protein": 100}}
example_38
I have prediabetes and need 1550 calories with 95g protein to manage blood sugar.
{"meal_plan": {"breakfast": [{"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}, {"item": "Strawberries (0.5 oz)", "calories": 4, "protein": 0}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}], "lunch": [{"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}, {"item": "Savory Plant-Based Breakfast Patties (1 each)", "calories": 70, "protein": 6}, {"item": "Vegan Egg (1 oz)", "calories": 44, "protein": 3}, {"item": "Diced Green Bell Peppers (1 oz)", "calories": 6, "protein": 0}, {"item": "Diced Red Bell Peppers (1 oz)", "calories": 9, "protein": 0}, {"item": "Chopped Onions (1 oz)", "calories": 12, "protein": 0}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}], "dinner": [{"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Pork Sausage Crumbles (2 oz)", "calories": 190, "protein": 7}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Pork Roll (2 oz)", "calories": 182, "protein": 9}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}, {"item": "Honeydew Melon (1 wedge)", "calories": 51, "protein": 1}]}, "totals": {"calories": 1550, "protein": 95}}
example_17
I'm a vegan and need 1800 calories with 95g protein using only plant-based options.
{"meal_plan": {"breakfast": [{"item": "Savory Plant-Based Breakfast Patties (1 each)", "calories": 70, "protein": 6}, {"item": "Vegan Egg (1 oz)", "calories": 44, "protein": 3}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}, {"item": "Diced Green Bell Peppers (1 oz)", "calories": 6, "protein": 0}, {"item": "Diced Red Bell Peppers (1 oz)", "calories": 9, "protein": 0}, {"item": "Chopped Onions (1 oz)", "calories": 12, "protein": 0}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}, {"item": "Strawberries (0.5 oz)", "calories": 4, "protein": 0}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}, {"item": "Honeydew Melon (1 wedge)", "calories": 51, "protein": 1}], "lunch": [{"item": "Savory Plant-Based Breakfast Patties (1 each)", "calories": 70, "protein": 6}, {"item": "Vegan Egg (1 oz)", "calories": 44, "protein": 3}, {"item": "Red Bliss Home Fries (4 oz)", "calories": 238, "protein": 3}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}, {"item": "Diced Green Bell Peppers (1 oz)", "calories": 6, "protein": 0}, {"item": "Diced Red Bell Peppers (1 oz)", "calories": 9, "protein": 0}, {"item": "Chopped Onions (1 oz)", "calories": 12, "protein": 0}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}, {"item": "Honeydew Melon (1 wedge)", "calories": 51, "protein": 1}, {"item": "Strawberries (0.5 oz)", "calories": 4, "protein": 0}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}, {"item": "Salsa (2 oz)", "calories": 21, "protein": 0}], "dinner": [{"item": "Savory Plant-Based Breakfast Patties (1 each)", "calories": 70, "protein": 6}, {"item": "Vegan Egg (1 oz)", "calories": 44, "protein": 3}, {"item": "Crispy Cube Potatoes (4 oz)", "calories": 302, "protein": 1}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}, {"item": "Diced Green Bell Peppers (1 oz)", "calories": 6, "protein": 0}, {"item": "Diced Red Bell Peppers (1 oz)", "calories": 9, "protein": 0}, {"item": "Chopped Onions (1 oz)", "calories": 12, "protein": 0}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}, {"item": "Honeydew Melon (1 wedge)", "calories": 51, "protein": 1}, {"item": "Strawberries (0.5 oz)", "calories": 4, "protein": 0}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}]}, "totals": {"calories": 1800, "protein": 95}}
example_6
I want to maintain my current weight. Can you suggest a balanced 2000-calorie meal plan with 120g protein?
{"meal_plan": {"breakfast": [{"item": "Texas French Toast (2 slices)", "calories": 238, "protein": 11}, {"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Strawberries (0.5 oz)", "calories": 4, "protein": 0}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}, {"item": "Honeydew Melon (1 wedge)", "calories": 51, "protein": 1}], "lunch": [{"item": "Pancakes (2 each)", "calories": 301, "protein": 8}, {"item": "Sliced Bacon (3 slices)", "calories": 425, "protein": 24}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}], "dinner": [{"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Red Bliss Home Fries (4 oz)", "calories": 238, "protein": 3}, {"item": "Pork Sausage Crumbles (2 oz)", "calories": 190, "protein": 7}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Diced Green Bell Peppers (1 oz)", "calories": 6, "protein": 0}, {"item": "Chopped Onions (1 oz)", "calories": 12, "protein": 0}]}, "totals": {"calories": 2000, "protein": 120}}
example_26
I'm a 45-year-old woman with hypothyroidism. I need 1500 calories and 110g protein to support my metabolism.
{"meal_plan": {"breakfast": [{"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Strawberries (0.5 oz)", "calories": 4, "protein": 0}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}], "lunch": [{"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}, {"item": "Diced Green Bell Peppers (1 oz)", "calories": 6, "protein": 0}, {"item": "Diced Red Bell Peppers (1 oz)", "calories": 9, "protein": 0}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}], "dinner": [{"item": "Pork Sausage Crumbles (2 oz)", "calories": 190, "protein": 7}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}, {"item": "Pork Roll (2 oz)", "calories": 182, "protein": 9}, {"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Savory Plant-Based Breakfast Patties (1 each)", "calories": 70, "protein": 6}, {"item": "Vegan Egg (1 oz)", "calories": 44, "protein": 3}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Honeydew Melon (1 wedge)", "calories": 51, "protein": 1}, {"item": "Chopped Onions (1 oz)", "calories": 12, "protein": 0}]}, "totals": {"calories": 1500, "protein": 110}}
example_29
I have keto preferences and need 1800 calories with 130g protein following my diet.
{"meal_plan": {"breakfast": [{"item": "Sliced Bacon (3 slices)", "calories": 425, "protein": 24}, {"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Diced Green Bell Peppers (1 oz)", "calories": 6, "protein": 0}], "lunch": [{"item": "Pork Sausage Crumbles (2 oz)", "calories": 190, "protein": 7}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Pork Roll (2 oz)", "calories": 182, "protein": 9}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}, {"item": "Diced Red Bell Peppers (1 oz)", "calories": 9, "protein": 0}, {"item": "Chopped Onions (1 oz)", "calories": 12, "protein": 0}], "dinner": [{"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Sliced Yellow American Cheese (0.66 oz)", "calories": 81, "protein": 5}, {"item": "Bacon Bits (0.5 oz)", "calories": 71, "protein": 4}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Vegan Egg (1 oz)", "calories": 44, "protein": 3}, {"item": "Savory Plant-Based Breakfast Patties (1 each)", "calories": 70, "protein": 6}]}, "totals": {"calories": 1800, "protein": 130}}
example_22
I'm lactose intolerant and need 1750 calories with 105g protein without dairy products.
{"meal_plan": {"breakfast": [{"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Red Bliss Home Fries (4 oz)", "calories": 238, "protein": 3}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}], "lunch": [{"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Pork Sausage Crumbles (2 oz)", "calories": 190, "protein": 7}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Crispy Cube Potatoes (4 oz)", "calories": 302, "protein": 1}, {"item": "Diced Green Bell Peppers (1 oz)", "calories": 6, "protein": 0}, {"item": "Diced Red Bell Peppers (1 oz)", "calories": 9, "protein": 0}, {"item": "Chopped Onions (1 oz)", "calories": 12, "protein": 0}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}], "dinner": [{"item": "Sliced Bacon (3 slices)", "calories": 425, "protein": 24}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}, {"item": "Pork Roll (2 oz)", "calories": 182, "protein": 9}, {"item": "Savory Plant-Based Breakfast Patties (1 each)", "calories": 70, "protein": 6}, {"item": "Vegan Egg (1 oz)", "calories": 44, "protein": 3}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}, {"item": "Honeydew Melon (1 wedge)", "calories": 51, "protein": 1}, {"item": "Strawberries (0.5 oz)", "calories": 4, "protein": 0}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}]}, "totals": {"calories": 1750, "protein": 105}}
example_21
I'm a marathon runner and need 2300 calories with 125g protein for endurance training.
{"meal_plan": {"breakfast": [{"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Red Bliss Home Fries (4 oz)", "calories": 238, "protein": 3}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}, {"item": "Strawberries (0.5 oz)", "calories": 4, "protein": 0}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}, {"item": "Honeydew Melon (1 wedge)", "calories": 51, "protein": 1}], "lunch": [{"item": "Pancakes (2 each)", "calories": 301, "protein": 8}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Crispy Cube Potatoes (4 oz)", "calories": 302, "protein": 1}, {"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}], "dinner": [{"item": "Texas French Toast (2 slices)", "calories": 238, "protein": 11}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}, {"item": "Strawberries (0.5 oz)", "calories": 4, "protein": 0}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}, {"item": "Honeydew Melon (1 wedge)", "calories": 51, "protein": 1}]}, "totals": {"calories": 2300, "protein": 125}}
example_36
I'm a chef working long hours and need 2200 calories with 130g protein for energy.
{"meal_plan": {"breakfast": [{"item": "Sliced Bacon (3 slices)", "calories": 425, "protein": 24}, {"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Red Bliss Home Fries (4 oz)", "calories": 238, "protein": 3}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}], "lunch": [{"item": "Texas French Toast (2 slices)", "calories": 238, "protein": 11}, {"item": "Pork Sausage Crumbles (2 oz)", "calories": 190, "protein": 7}, {"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Pancakes (2 each)", "calories": 301, "protein": 8}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}], "dinner": [{"item": "Crispy Cube Potatoes (4 oz)", "calories": 302, "protein": 1}, {"item": "Pork Roll (2 oz)", "calories": 182, "protein": 9}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Savory Plant-Based Breakfast Patties (1 each)", "calories": 70, "protein": 6}, {"item": "Vegan Egg (1 oz)", "calories": 44, "protein": 3}]}, "totals": {"calories": 2200, "protein": 130}}
example_25
I have food allergies (nuts, shellfish) and need 1650 calories with 98g protein avoiding allergens.
{"meal_plan": {"breakfast": [{"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Strawberries (0.5 oz)", "calories": 4, "protein": 0}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}], "lunch": [{"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Pork Sausage Crumbles (2 oz)", "calories": 190, "protein": 7}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Red Bliss Home Fries (4 oz)", "calories": 238, "protein": 3}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}], "dinner": [{"item": "Pancakes (2 each)", "calories": 301, "protein": 8}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}, {"item": "Pork Roll (2 oz)", "calories": 182, "protein": 9}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Diced Green Bell Peppers (1 oz)", "calories": 6, "protein": 0}, {"item": "Diced Red Bell Peppers (1 oz)", "calories": 9, "protein": 0}, {"item": "Chopped Onions (1 oz)", "calories": 12, "protein": 0}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}, {"item": "Honeydew Melon (1 wedge)", "calories": 51, "protein": 1}]}, "totals": {"calories": 1650, "protein": 98}}
example_11
I'm a teenager who plays sports and need 2600 calories with 140g protein for growth and performance.
{"meal_plan": {"breakfast": [{"item": "Sliced Bacon (3 slices)", "calories": 425, "protein": 24}, {"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Pancakes (2 each)", "calories": 301, "protein": 8}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Red Bliss Home Fries (4 oz)", "calories": 238, "protein": 3}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}], "lunch": [{"item": "Texas French Toast (2 slices)", "calories": 238, "protein": 11}, {"item": "Pork Sausage Crumbles (2 oz)", "calories": 190, "protein": 7}, {"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Crispy Cube Potatoes (4 oz)", "calories": 302, "protein": 1}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}, {"item": "Pork Roll (2 oz)", "calories": 182, "protein": 9}], "dinner": [{"item": "Sliced Bacon (3 slices)", "calories": 425, "protein": 24}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}]}, "totals": {"calories": 2600, "protein": 140}}
example_28
I'm moderately active and need 1900 calories with 125g protein for muscle building.
{"meal_plan": {"breakfast": [{"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Red Bliss Home Fries (4 oz)", "calories": 238, "protein": 3}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}], "lunch": [{"item": "Pork Sausage Crumbles (2 oz)", "calories": 190, "protein": 7}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Pancakes (2 each)", "calories": 301, "protein": 8}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}], "dinner": [{"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Sliced Bacon (3 slices)", "calories": 425, "protein": 24}, {"item": "Pork Roll (2 oz)", "calories": 182, "protein": 9}, {"item": "Savory Plant-Based Breakfast Patties (1 each)", "calories": 70, "protein": 6}, {"item": "Vegan Egg (1 oz)", "calories": 44, "protein": 3}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}]}, "totals": {"calories": 1900, "protein": 125}}
example_32
I'm sedentary and need 1400 calories with 85g protein for general health.
{"meal_plan": {"breakfast": [{"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Strawberries (0.5 oz)", "calories": 4, "protein": 0}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}], "lunch": [{"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}], "dinner": [{"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Savory Plant-Based Breakfast Patties (1 each)", "calories": 70, "protein": 6}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Honeydew Melon (1 wedge)", "calories": 51, "protein": 1}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}]}, "totals": {"calories": 1400, "protein": 85}}
example_31
I'm a nurse working 12-hour shifts and need 2000 calories with 120g protein for sustained energy.
{"meal_plan": {"breakfast": [{"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Red Bliss Home Fries (4 oz)", "calories": 238, "protein": 3}], "lunch": [{"item": "Pancakes (2 each)", "calories": 301, "protein": 8}, {"item": "Pork Sausage Crumbles (2 oz)", "calories": 190, "protein": 7}, {"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}], "dinner": [{"item": "Texas French Toast (2 slices)", "calories": 238, "protein": 11}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}, {"item": "Pork Roll (2 oz)", "calories": 182, "protein": 9}, {"item": "Crispy Cube Potatoes (4 oz)", "calories": 302, "protein": 1}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}]}, "totals": {"calories": 2000, "protein": 120}}
example_27
I'm a construction worker who needs 2400 calories with 140g protein for my energy levels.
{"meal_plan": {"breakfast": [{"item": "Sliced Bacon (3 slices)", "calories": 425, "protein": 24}, {"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Texas French Toast (2 slices)", "calories": 238, "protein": 11}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Red Bliss Home Fries (4 oz)", "calories": 238, "protein": 3}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}], "lunch": [{"item": "Pancakes (2 each)", "calories": 301, "protein": 8}, {"item": "Pork Sausage Crumbles (2 oz)", "calories": 190, "protein": 7}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Crispy Cube Potatoes (4 oz)", "calories": 302, "protein": 1}, {"item": "Pork Roll (2 oz)", "calories": 182, "protein": 9}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}], "dinner": [{"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Red Bliss Home Fries (4 oz)", "calories": 238, "protein": 3}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}]}, "totals": {"calories": 2400, "protein": 140}}
example_7
I'm an athlete and need 2800 calories with 180g protein for muscle recovery. What do you recommend?
{"meal_plan": {"breakfast": [{"item": "Sliced Bacon (3 slices)", "calories": 425, "protein": 24}, {"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Texas French Toast (2 slices)", "calories": 238, "protein": 11}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Red Bliss Home Fries (4 oz)", "calories": 238, "protein": 3}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}], "lunch": [{"item": "Pancakes (2 each)", "calories": 301, "protein": 8}, {"item": "Pork Sausage Crumbles (2 oz)", "calories": 190, "protein": 7}, {"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Pork Roll (2 oz)", "calories": 182, "protein": 9}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Crispy Cube Potatoes (4 oz)", "calories": 302, "protein": 1}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}], "dinner": [{"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Sliced Bacon (3 slices)", "calories": 425, "protein": 24}, {"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Pork Sausage Crumbles (2 oz)", "calories": 190, "protein": 7}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}]}, "totals": {"calories": 2800, "protein": 180}}
example_30
I'm a 30-year-old man with PCOS. I need 1700 calories and 115g protein.
{"meal_plan": {"breakfast": [{"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Strawberries (0.5 oz)", "calories": 4, "protein": 0}], "lunch": [{"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Pork Sausage Crumbles (2 oz)", "calories": 190, "protein": 7}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}, {"item": "Diced Green Bell Peppers (1 oz)", "calories": 6, "protein": 0}, {"item": "Diced Red Bell Peppers (1 oz)", "calories": 9, "protein": 0}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}], "dinner": [{"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Pork Roll (2 oz)", "calories": 182, "protein": 9}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Savory Plant-Based Breakfast Patties (1 each)", "calories": 70, "protein": 6}, {"item": "Vegan Egg (1 oz)", "calories": 44, "protein": 3}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Honeydew Melon (1 wedge)", "calories": 51, "protein": 1}, {"item": "Chopped Onions (1 oz)", "calories": 12, "protein": 0}]}, "totals": {"calories": 1700, "protein": 115}}
example_12
I have high blood pressure and need a low-sodium meal plan with 1600 calories and 95g protein.
{"meal_plan": {"breakfast": [{"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}, {"item": "Strawberries (0.5 oz)", "calories": 4, "protein": 0}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}, {"item": "Honeydew Melon (1 wedge)", "calories": 51, "protein": 1}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}], "lunch": [{"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Diced Green Bell Peppers (1 oz)", "calories": 6, "protein": 0}, {"item": "Diced Red Bell Peppers (1 oz)", "calories": 9, "protein": 0}, {"item": "Chopped Onions (1 oz)", "calories": 12, "protein": 0}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}, {"item": "Vegan Egg (1 oz)", "calories": 44, "protein": 3}, {"item": "Savory Plant-Based Breakfast Patties (1 each)", "calories": 70, "protein": 6}, {"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}], "dinner": [{"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Red Bliss Home Fries (4 oz)", "calories": 238, "protein": 3}, {"item": "Vegan Egg (1 oz)", "calories": 44, "protein": 3}, {"item": "Pancakes (2 each)", "calories": 301, "protein": 8}]}, "totals": {"calories": 1600, "protein": 95}}
example_24
I'm a busy college student needing quick meals. 2100 calories and 115g protein please.
{"meal_plan": {"breakfast": [{"item": "Texas French Toast (2 slices)", "calories": 238, "protein": 11}, {"item": "Sliced Bacon (3 slices)", "calories": 425, "protein": 24}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}], "lunch": [{"item": "Pancakes (2 each)", "calories": 301, "protein": 8}, {"item": "Pork Sausage Crumbles (2 oz)", "calories": 190, "protein": 7}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Red Bliss Home Fries (4 oz)", "calories": 238, "protein": 3}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}], "dinner": [{"item": "Crispy Cube Potatoes (4 oz)", "calories": 302, "protein": 1}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}, {"item": "Pork Roll (2 oz)", "calories": 182, "protein": 9}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}, {"item": "Honeydew Melon (1 wedge)", "calories": 51, "protein": 1}, {"item": "Strawberries (0.5 oz)", "calories": 4, "protein": 0}]}, "totals": {"calories": 2100, "protein": 115}}
example_10
I'm a pregnant woman needing 2200 calories and 100g protein. Can you help with a nutritious meal plan?
{"meal_plan": {"breakfast": [{"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Texas French Toast (2 slices)", "calories": 238, "protein": 11}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Red Bliss Home Fries (4 oz)", "calories": 238, "protein": 3}, {"item": "Strawberries (0.5 oz)", "calories": 4, "protein": 0}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}], "lunch": [{"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Pork Sausage Crumbles (2 oz)", "calories": 190, "protein": 7}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}, {"item": "Honeydew Melon (1 wedge)", "calories": 51, "protein": 1}], "dinner": [{"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Pancakes (2 each)", "calories": 301, "protein": 8}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Diced Green Bell Peppers (1 oz)", "calories": 6, "protein": 0}, {"item": "Diced Red Bell Peppers (1 oz)", "calories": 9, "protein": 0}, {"item": "Chopped Onions (1 oz)", "calories": 12, "protein": 0}]}, "totals": {"calories": 2200, "protein": 100}}
example_37
I'm very active and need 2500 calories with 150g protein for fat loss.
{"meal_plan": {"breakfast": [{"item": "Sliced Bacon (3 slices)", "calories": 425, "protein": 24}, {"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Red Bliss Home Fries (4 oz)", "calories": 238, "protein": 3}], "lunch": [{"item": "Texas French Toast (2 slices)", "calories": 238, "protein": 11}, {"item": "Pork Sausage Crumbles (2 oz)", "calories": 190, "protein": 7}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Pork Roll (2 oz)", "calories": 182, "protein": 9}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Pancakes (2 each)", "calories": 301, "protein": 8}, {"item": "Savory Plant-Based Breakfast Patties (1 each)", "calories": 70, "protein": 6}], "dinner": [{"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Crispy Cube Potatoes (4 oz)", "calories": 302, "protein": 1}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Vegan Egg (1 oz)", "calories": 44, "protein": 3}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}]}, "totals": {"calories": 2500, "protein": 150}}
example_23
I'm a bodybuilder in contest prep and need 1600 calories with 180g protein for cutting.
{"meal_plan": {"breakfast": [{"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}], "lunch": [{"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Pork Sausage Crumbles (2 oz)", "calories": 190, "protein": 7}, {"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Savory Plant-Based Breakfast Patties (1 each)", "calories": 70, "protein": 6}, {"item": "Vegan Egg (1 oz)", "calories": 44, "protein": 3}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Diced Green Bell Peppers (1 oz)", "calories": 6, "protein": 0}, {"item": "Diced Red Bell Peppers (1 oz)", "calories": 9, "protein": 0}, {"item": "Chopped Onions (1 oz)", "calories": 12, "protein": 0}], "dinner": [{"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Pork Roll (2 oz)", "calories": 182, "protein": 9}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Vegan Egg (1 oz)", "calories": 44, "protein": 3}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}]}, "totals": {"calories": 1600, "protein": 180}}
example_20
I have kidney disease and need to limit protein to 60g while getting 1500 calories.
{"meal_plan": {"breakfast": [{"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Pancakes (2 each)", "calories": 301, "protein": 8}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}, {"item": "Strawberries (0.5 oz)", "calories": 4, "protein": 0}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}, {"item": "Honeydew Melon (1 wedge)", "calories": 51, "protein": 1}], "lunch": [{"item": "Texas French Toast (2 slices)", "calories": 238, "protein": 11}, {"item": "Crispy Cube Potatoes (4 oz)", "calories": 302, "protein": 1}, {"item": "Red Bliss Home Fries (4 oz)", "calories": 238, "protein": 3}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Strawberries (0.5 oz)", "calories": 4, "protein": 0}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}, {"item": "Honeydew Melon (1 wedge)", "calories": 51, "protein": 1}], "dinner": [{"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Pancakes (2 each)", "calories": 301, "protein": 8}, {"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}, {"item": "Strawberries (0.5 oz)", "calories": 4, "protein": 0}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}, {"item": "Honeydew Melon (1 wedge)", "calories": 51, "protein": 1}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Diced Green Bell Peppers (1 oz)", "calories": 6, "protein": 0}, {"item": "Diced Red Bell Peppers (1 oz)", "calories": 9, "protein": 0}, {"item": "Chopped Onions (1 oz)", "calories": 12, "protein": 0}]}, "totals": {"calories": 1500, "protein": 60}}
example_4
I'm vegetarian and need 1500 calories with 90g protein. What plant-based and dairy options can you suggest?
{"meal_plan": {"breakfast": [{"item": "Savory Plant-Based Breakfast Patties (1 each)", "calories": 70, "protein": 6}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Vegan Egg (1 oz)", "calories": 44, "protein": 3}], "lunch": [{"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}, {"item": "Vegan Egg (1 oz)", "calories": 44, "protein": 3}, {"item": "Chopped Onions (1 oz)", "calories": 12, "protein": 0}, {"item": "Diced Green Bell Peppers (1 oz)", "calories": 6, "protein": 0}, {"item": "Diced Red Bell Peppers (1 oz)", "calories": 9, "protein": 0}, {"item": "Savory Plant-Based Breakfast Patties (1 each)", "calories": 70, "protein": 6}], "dinner": [{"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}, {"item": "Honeydew Melon (1 wedge)", "calories": 51, "protein": 1}, {"item": "Strawberries (0.5 oz)", "calories": 4, "protein": 0}, {"item": "Vegan Egg (1 oz)", "calories": 44, "protein": 3}, {"item": "Salsa (2 oz)", "calories": 21, "protein": 0}, {"item": "Savory Plant-Based Breakfast Patties (1 each)", "calories": 70, "protein": 6}]}, "totals": {"calories": 1500, "protein": 90}}
example_1
I need a meal plan for today with 1800 calories and 120g protein. Can you recommend breakfast, lunch, and dinner from today's menu?
{"meal_plan": {"breakfast": [{"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Red Bliss Home Fries (4 oz)", "calories": 238, "protein": 3}], "lunch": [{"item": "Pork Sausage Crumbles (2 oz)", "calories": 190, "protein": 7}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Sliced Bacon (3 slices)", "calories": 425, "protein": 24}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}], "dinner": [{"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Pancakes (2 each)", "calories": 301, "protein": 8}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Diced Green Bell Peppers (1 oz)", "calories": 6, "protein": 0}]}, "totals": {"calories": 1800, "protein": 120}}
example_16
I have celiac disease and need gluten-free options. 1700 calories and 100g protein please.
{"meal_plan": {"breakfast": [{"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}, {"item": "Strawberries (0.5 oz)", "calories": 4, "protein": 0}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}], "lunch": [{"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Pork Sausage Crumbles (2 oz)", "calories": 190, "protein": 7}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Red Bliss Home Fries (4 oz)", "calories": 238, "protein": 3}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Diced Green Bell Peppers (1 oz)", "calories": 6, "protein": 0}, {"item": "Diced Red Bell Peppers (1 oz)", "calories": 9, "protein": 0}, {"item": "Chopped Onions (1 oz)", "calories": 12, "protein": 0}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}], "dinner": [{"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}, {"item": "Pork Roll (2 oz)", "calories": 182, "protein": 9}, {"item": "Sliced Bacon (3 slices)", "calories": 425, "protein": 24}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}, {"item": "Honeydew Melon (1 wedge)", "calories": 51, "protein": 1}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Vegan Egg (1 oz)", "calories": 44, "protein": 3}, {"item": "Savory Plant-Based Breakfast Patties (1 each)", "calories": 70, "protein": 6}]}, "totals": {"calories": 1700, "protein": 100}}
example_18
I'm recovering from surgery and need easy-to-digest foods. 1400 calories and 90g protein please.
{"meal_plan": {"breakfast": [{"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}, {"item": "Honeydew Melon (1 wedge)", "calories": 51, "protein": 1}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}], "lunch": [{"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}, {"item": "Strawberries (0.5 oz)", "calories": 4, "protein": 0}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}], "dinner": [{"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Honeydew Melon (1 wedge)", "calories": 51, "protein": 1}]}, "totals": {"calories": 1400, "protein": 90}}
example_35
I'm managing metabolic syndrome and need 1600 calories with 100g protein.
{"meal_plan": {"breakfast": [{"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}, {"item": "Strawberries (0.5 oz)", "calories": 4, "protein": 0}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}], "lunch": [{"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Diced Green Bell Peppers (1 oz)", "calories": 6, "protein": 0}, {"item": "Diced Red Bell Peppers (1 oz)", "calories": 9, "protein": 0}, {"item": "Chopped Onions (1 oz)", "calories": 12, "protein": 0}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}], "dinner": [{"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Pork Sausage Crumbles (2 oz)", "calories": 190, "protein": 7}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Savory Plant-Based Breakfast Patties (1 each)", "calories": 70, "protein": 6}, {"item": "Vegan Egg (1 oz)", "calories": 44, "protein": 3}, {"item": "Pork Roll (2 oz)", "calories": 182, "protein": 9}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}, {"item": "Honeydew Melon (1 wedge)", "calories": 51, "protein": 1}]}, "totals": {"calories": 1600, "protein": 100}}
example_13
I'm doing intermittent fasting (16:8) and need all my calories (1800) and protein (120g) in 8 hours.
{"meal_plan": {"breakfast": [], "lunch": [], "dinner": []}, "totals": {"calories": 1800, "protein": 120}}
example_15
I work night shifts and need 1900 calories with 110g protein. Can you adjust meal timing for my schedule?
{"meal_plan": {"breakfast": [], "lunch": [], "dinner": []}, "totals": {"calories": 1900, "protein": 110}}
example_39
I'm a teacher needing 1850 calories with 115g protein for muscle maintenance.
{"meal_plan": {"breakfast": [{"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Red Bliss Home Fries (4 oz)", "calories": 238, "protein": 3}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}], "lunch": [{"item": "Pancakes (2 each)", "calories": 301, "protein": 8}, {"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Pork Sausage Crumbles (2 oz)", "calories": 190, "protein": 7}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}], "dinner": [{"item": "Texas French Toast (2 slices)", "calories": 238, "protein": 11}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}, {"item": "Pork Roll (2 oz)", "calories": 182, "protein": 9}, {"item": "Crispy Cube Potatoes (4 oz)", "calories": 302, "protein": 1}, {"item": "Savory Plant-Based Breakfast Patties (1 each)", "calories": 70, "protein": 6}, {"item": "Vegan Egg (1 oz)", "calories": 44, "protein": 3}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}, {"item": "Honeydew Melon (1 wedge)", "calories": 51, "protein": 1}]}, "totals": {"calories": 1850, "protein": 115}}
example_3
I'm bulking and need 2500 calories with 150g protein. What would you recommend from the menu?
{"meal_plan": {"breakfast": [{"item": "Sliced Bacon (3 slices)", "calories": 425, "protein": 24}, {"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Texas French Toast (2 slices)", "calories": 238, "protein": 11}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Red Bliss Home Fries (4 oz)", "calories": 238, "protein": 3}], "lunch": [{"item": "Pork Sausage Crumbles (2 oz)", "calories": 190, "protein": 7}, {"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Pancakes (2 each)", "calories": 301, "protein": 8}, {"item": "Crispy Cube Potatoes (4 oz)", "calories": 302, "protein": 1}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}], "dinner": [{"item": "Pork Roll (2 oz)", "calories": 182, "protein": 9}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}, {"item": "Bacon Bits (0.5 oz)", "calories": 71, "protein": 4}, {"item": "Sliced Yellow American Cheese (0.66 oz)", "calories": 81, "protein": 5}]}, "totals": {"calories": 2500, "protein": 150}}
example_34
I'm a personal trainer needing 2300 calories with 145g protein for performance.
{"meal_plan": {"breakfast": [{"item": "Sliced Bacon (3 slices)", "calories": 425, "protein": 24}, {"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Red Bliss Home Fries (4 oz)", "calories": 238, "protein": 3}], "lunch": [{"item": "Texas French Toast (2 slices)", "calories": 238, "protein": 11}, {"item": "Pork Sausage Crumbles (2 oz)", "calories": 190, "protein": 7}, {"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Pancakes (2 each)", "calories": 301, "protein": 8}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}], "dinner": [{"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Pork Roll (2 oz)", "calories": 182, "protein": 9}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}, {"item": "Crispy Cube Potatoes (4 oz)", "calories": 302, "protein": 1}, {"item": "Savory Plant-Based Breakfast Patties (1 each)", "calories": 70, "protein": 6}, {"item": "Vegan Egg (1 oz)", "calories": 44, "protein": 3}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}]}, "totals": {"calories": 2300, "protein": 145}}
example_2
I'm trying to lose weight. Can you create a 1200-calorie meal plan with at least 80g protein from the available menu items?
{"meal_plan": {"breakfast": [{"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Strawberries (0.5 oz)", "calories": 4, "protein": 0}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}], "lunch": [{"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Diced Green Bell Peppers (1 oz)", "calories": 6, "protein": 0}, {"item": "Diced Red Bell Peppers (1 oz)", "calories": 9, "protein": 0}, {"item": "Chopped Onions (1 oz)", "calories": 12, "protein": 0}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}], "dinner": [{"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Vegan Egg (1 oz)", "calories": 44, "protein": 3}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}, {"item": "Honeydew Melon (1 wedge)", "calories": 51, "protein": 1}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}, {"item": "Savory Plant-Based Breakfast Patties (1 each)", "calories": 70, "protein": 6}]}, "totals": {"calories": 1200, "protein": 80}}
example_14
I'm trying to gain weight as I'm underweight. I need 2400 calories and 130g protein with healthy fats.
{"meal_plan": {"breakfast": [{"item": "Sliced Bacon (3 slices)", "calories": 425, "protein": 24}, {"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}], "lunch": [{"item": "Pancakes (2 each)", "calories": 301, "protein": 8}, {"item": "Pork Sausage Crumbles (2 oz)", "calories": 190, "protein": 7}, {"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Crispy Cube Potatoes (4 oz)", "calories": 302, "protein": 1}, {"item": "Liquid Eggs (3 oz)", "calories": 126, "protein": 10}, {"item": "Pork Roll (2 oz)", "calories": 182, "protein": 9}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}], "dinner": [{"item": "Texas French Toast (2 slices)", "calories": 238, "protein": 11}, {"item": "Sliced Bacon (3 slices)", "calories": 425, "protein": 24}, {"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Red Bliss Home Fries (4 oz)", "calories": 238, "protein": 3}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}]}, "totals": {"calories": 2400, "protein": 130}}
example_9
I'm a 65-year-old senior who needs 1300 calories and 85g protein for healthy aging. What would you recommend?
{"meal_plan": {"breakfast": [{"item": "Scrambled Eggs (4 oz)", "calories": 141, "protein": 11}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Oatmeal (6 oz)", "calories": 146, "protein": 5}, {"item": "Blueberries (2 oz)", "calories": 32, "protein": 0}, {"item": "Baby Spinach (4 oz)", "calories": 7, "protein": 1}, {"item": "Cantaloupe Melon (1 slice)", "calories": 39, "protein": 1}], "lunch": [{"item": "Hard Boiled Eggs (1 each)", "calories": 76, "protein": 7}, {"item": "Shredded Mozzarella Cheese (1 oz)", "calories": 91, "protein": 6}, {"item": "Turkey Breast (3 oz)", "calories": 76, "protein": 14}, {"item": "Watermelon (1 wedge)", "calories": 108, "protein": 2}, {"item": "Broccoli (2 oz)", "calories": 19, "protein": 2}, {"item": "Diced Tomatoes (2 oz)", "calories": 15, "protein": 1}, {"item": "Honeydew Melon (1 wedge)", "calories": 51, "protein": 1}, {"item": "Strawberries (0.5 oz)", "calories": 4, "protein": 0}], "dinner": [{"item": "Egg Whites (4 oz)", "calories": 53, "protein": 11}, {"item": "Boiled Ham Sliced (1 oz)", "calories": 30, "protein": 4}, {"item": "Shredded Cheddar Cheese (1 oz)", "calories": 114, "protein": 7}, {"item": "Belgian Waffles (1 each)", "calories": 129, "protein": 3}, {"item": "Red Seedless Grapes (1 cup)", "calories": 156, "protein": 2}, {"item": "Sliced Mushrooms (1 oz)", "calories": 6, "protein": 1}, {"item": "Vegan Egg (1 oz)", "calories": 44, "protein": 3}]}, "totals": {"calories": 1300, "protein": 85}}

RaghavM12/nutritionist-meal-planning-dataset

Dataset Description

AI Nutritionist Training Dataset - Meal Planning and Recommendations

Dataset Structure

The dataset contains training examples in a structured format with:

  • prompt: Natural language requests for meal planning and nutrition advice
  • completion: Structured JSON responses with meal plans and nutritional totals

Data Fields

  • id: Unique identifier for each example
  • prompt: User's nutrition or meal planning request
  • completion: Structured response containing:
    • meal_plan: Organized by breakfast, lunch, and dinner with food items, calories, and protein
    • totals: Summary of total calories and protein for the day

Example 

{
  "id": "example_1",
  "prompt": "I need a meal plan for today with 1800 calories and 120g protein. Can you recommend breakfast, lunch, and dinner from today's menu?",
  "completion": {
    "meal_plan": {
      "breakfast": [...],
      "lunch": [...],
      "dinner": [...]
    },
    "totals": {
      "calories": 1800,
      "protein": 120
    }
  }
}

Dataset Statistics

  • Total Examples: 40+ training examples
  • Calorie Ranges: 1200-2800+ calories
  • Protein Ranges: 60-180g protein
  • Use Cases: Weight loss, muscle gain, maintenance, special diets

Usage

This dataset is designed for fine-tuning language models to provide nutrition advice and meal planning services.

from datasets import load_dataset

dataset = load_dataset("RaghavM12/nutritionist-meal-planning-dataset")
print(dataset["train"][0])

Limitations and Considerations

  • This dataset is for educational and research purposes
  • Generated responses should not replace professional medical or nutritional advice
  • Always consult healthcare professionals for personalized dietary recommendations

Citation

If you use this dataset in your research, please cite:

@dataset{nutritionist_dataset,
  title={AI Nutritionist Training Dataset},
  author={Your Name},
  year={2024},
  url={https://huggingface.co/datasets/RaghavM12/nutritionist-meal-planning-dataset}
}
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